HalfRuns
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Lou Norton

FemaleVirginia2003–2023

41

Total Finishes

18

Different Races

9

States (18%)

2:03:04

PR (9:24/mi)

2:31:33

Average

+0:22:24

Slower (first to last)

Medal House

2012

Thanksgiving Day Half Marathon

2:07:12
#3783 overall#1434 gender
2012

Heatwave Half Marathon - Little Rock

2:27:17
#2007 overall#1020 gender
2011

13.1 Atlanta

2:07:05
#1215 overall#469 gender
2010

Publix Atlanta Marathon, Half Marathon & 5K

2:39:29
#8501 overall#4368 gender
2009

Silver Comet Half & Full Marathon

2:04:53
#690 overall#255 gender
2008

Publix Atlanta Marathon, Half Marathon & 5K

2:07:39
#3680 overall#1467 gender
2008

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

2:26:25
#2647 overall
2007

Silver Comet Half & Full Marathon

2:03:04
#642 overall#228 gender
2007

Publix Atlanta Marathon, Half Marathon & 5K

2:16:05
#4343 overall#1964 gender
2007

Outer Banks Marathon

2:17:54
#1188 overall#575 gender
2004

Mercedes Benz Marathon and Half Marathon

2:42:19
#1683 overall#692 gender
2003

Kiawah Island Marathon

2:28:31
#1421 overall#722 gender

Performance Timeline

PR 2:03:04200320042007200720072008200820092010201120122012201320132015201520162016201620162017201720172017201820182019201920212021202120232023

Complete Race Log

YearRaceStateTimePlace
2023Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:48:12#6419
2023Jeff Galloway Half MarathonAtlantaGA2:50:55#416
2021Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:38:41#4587
2021Ashland Half Marathon & 5kAshlandVA2:55:10#592
2021Jeff Galloway Half MarathonAtlantaGA2:56:48#297
2019Jeff Galloway Half MarathonAtlantaGA2:46:20#375
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:46:56#7027
2018Jeff Galloway Half MarathonAtlantaGA2:59:14#411
2018Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA3:03:35#7078
2017Jeff Galloway Half MarathonAtlantaGA2:11:33#291
2017Crawlin' Crab Half MarathonHamptonVA2:17:27#475
2017Dominion Riverrock James River ScrambleRichmondVA2:48:18#210
2017Trail Running Events at Dominion Energy RiverrockRichmondVA2:48:19#210
2016Jeff Galloway Half MarathonAtlantaGA2:08:38#264
2016Historic Half Training (sponsored by FARC)FredericksburgVA2:15:10#2563
2016Dominion Riverrock James River ScrambleRichmondVA2:21:31#289
2016Ashland Half Marathon & 5kAshlandVA2:21:47#531
2015Ashland Half Marathon & 5kAshlandVA2:16:38#782
2015Red Rock Canyon Marathon, 1/2, and 5KLas VegasNV2:32:35#180
2013Run the Line Half MarathonTexarkanaTX2:08:10#288
2013Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT2:11:06#691
2012Thanksgiving Day Half MarathonAtlantaGA2:07:12#3783
2012Heatwave Half Marathon - Little RockNorth Little RockAR2:27:17#2007
201113.1 Atlanta—2:07:05#1215
2010Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:39:29#8501
2009Silver Comet Half & Full MarathonMabletonGA2:04:53#690
2008Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:07:39#3680
2008Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:26:25#2647
2007Silver Comet Half & Full MarathonMabletonGA2:03:04#642
2007Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA2:16:05#4343
2007Outer Banks MarathonManteoNC2:17:54#1188
2004Mercedes Benz Marathon and Half MarathonBirminghamAL2:42:19#1683
2003Kiawah Island MarathonKiawah IslandSC2:28:31#1421

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
13 races
GAGeorgia
12 races
SCSouth Carolina
1 race
ALAlabama
1 race
NCNorth Carolina
1 race
ARArkansas
1 race
TXTexas
1 race
MTMontana
1 race
NVNevada
1 race

50-State Challenge

9/ 50 states

41 states to go