Back to League Tables
LS
Lou Sowers
MaleWashington2010–2025
8
Total Finishes
5
Different Races
2
States (4%)
1:42:41
PR (7:50/mi)
1:54:29
Average
-0:36:20
Faster (first to last)
Medal House
2025
Coeur D'Alene Marathon & Half Marathon
1:44:23
#85 overall#58 gender
2024
Mill Town Marathon
1:47:44
#64 overall#40 gender
2023
Shamrock Shuffle
2:03:22
#51 overall#33 gender
2022
The Spokane Marathon
1:54:13
#97 overall#67 gender
2018
Coeur D'Alene Marathon & Half Marathon
1:52:25
#104 overall#59 gender
2012
Coeur D'Alene Marathon & Half Marathon
1:42:41
#107 overall#77 gender
2011
Colbert Autumn Classic Half Marathon & 4-Mile Loop
1:50:24
#45 overall#38 gender
2010
The Spokane Marathon
2:20:43
#627 overall#285 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 1:44:23 | #85 |
| 2024 | Mill Town MarathonEverett | WA | 1:47:44 | #64 |
| 2023 | Shamrock ShuffleOlympia | WA | 2:03:22 | #51 |
| 2022 | The Spokane MarathonSpokane | WA | 1:54:13 | #97 |
| 2018 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 1:52:25 | #104 |
| 2012 | Coeur D'Alene Marathon & Half MarathonCoeur D'alene | ID | 1:42:41 | #107 |
| 2011 | Colbert Autumn Classic Half Marathon & 4-Mile LoopColbert | WA | 1:50:24 | #45 |
| 2010 | The Spokane MarathonSpokane | WA | 2:20:43 | #627 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
5 racesIDIdaho
3 races50-State Challenge
2/ 51 states + DC
49 states to go