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MP
Melissa Post
FemalePennsylvania2003–2023
19
Total Finishes
14
Different Races
9
States (18%)
1:42:36
PR (7:50/mi)
2:24:28
Average
+0:04:14
Slower (first to last)
Medal House
2015
Delaware & Lehigh Heritage Half Marathon Walk and Run
2:49:28
#563 overall#321 gender
2013
Iron Girl Half Marathon and 5K
2:00:51
#164 overall#164 gender
2013
2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®
2:04:04
#1094 overall#958 gender
2013
Utah Valley Marathon
3:13:35
#1898 overall#1189 gender
2012
South Shore Half Marathon
2:02:19
#590 overall#197 gender
2012
Sprouts Mesa - Phoenix Marathon
2:16:41
#687 overall#359 gender
2012
River Run Half Marathon
2:23:47
#1012 overall#480 gender
2011
Tyranena Beer Run
2:00:30
#471 overall#177 gender
2010
Rock n Roll Nashville
2:41:15
#16049 overall#9225 gender
2005
Caesar Rodney Half Marathon
1:42:36
#329 overall#56 gender
2004
Caesar Rodney Half Marathon
1:55:31
#705 overall#146 gender
2003
Caesar Rodney Half Marathon
2:05:34
#780 overall#211 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2023 | Headbanger HalfOconomowoc | WI | 2:09:48 | #78 |
| 2019 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 2:14:57 | #304 |
| 2018 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 2:38:47 | #424 |
| 2018 | D & L Heritage Half MarathonNorthampton | MA | 2:38:48 | #424 |
| 2017 | Thelma and Louise MarathonMoab | UT | 2:34:56 | #227 |
| 2017 | Grand Valley MarathonPalisade | CO | 2:40:14 | #108 |
| 2017 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 2:46:55 | #484 |
| 2016 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 3:25:38 | #769 |
| 2015 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 2:49:28 | #563 |
| 2013 | Iron Girl Half Marathon and 5KClearwater | FL | 2:00:51 | #164 |
| 2013 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 2:04:04 | #1094 |
| 2013 | Utah Valley MarathonProvo | UT | 3:13:35 | #1898 |
| 2012 | South Shore Half MarathonMilwaukee | WI | 2:02:19 | #590 |
| 2012 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 2:16:41 | #687 |
| 2012 | River Run Half MarathonBerea | OH | 2:23:47 | #1012 |
| 2011 | Tyranena Beer RunLake Mills | WI | 2:00:30 | #471 |
| 2010 | Rock n Roll NashvilleNashville | TN | 2:41:15 | #16049 |
| 2005 | Caesar Rodney Half MarathonWilmington | DE | 1:42:36 | #329 |
| 2004 | Caesar Rodney Half MarathonWilmington | DE | 1:55:31 | #705 |
| 2003 | Caesar Rodney Half MarathonWilmington | DE | 2:05:34 | #780 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
PAPennsylvania
5 racesDEDelaware
3 racesWIWisconsin
3 racesFLFlorida
2 racesUTUtah
2 racesCOColorado
1 raceMAMassachusetts
1 raceOHOhio
1 raceMTMontana
0 races50-State Challenge
9/ 51 states + DC
42 states to go