Back to runner search
MD
Michael Defrank
MaleNorth Carolina2006–2025
49
Total Finishes
19
Different Races
2
States (4%)
1:36:36
PR (7:22/mi)
1:45:21
Average
+0:29:55
Slower (first to last)
Medal House
2012
Community First Fox Cities Marathon presented by Miron Construction
1:42:08
#216 overall#166 gender
2012
Community First Fox Cities Marathon Events
1:42:08
#216 overall#167 gender
2012
Mistletoe Run
1:45:41
#247 overall#186 gender
2012
NCRC Invitational Half-Marathon and 10k
1:46:55
#87 overall#65 gender
2012
Race 13.1 Midtown Raleigh - Spring
1:49:43
#68 overall#46 gender
2012
Door County Half Marathon & Nicolet Bay 5K
1:50:30
#257 overall#178 gender
2012
EPIC Marathon and Running Festival
1:59:00
#1068 overall#690 gender
2011
Community First Fox Cities Marathon presented by Miron Construction
1:46:15
#348 overall#248 gender
2010
NCRC Invitational Half-Marathon and 10k
1:50:17
#150 overall#121 gender
2009
City of Oaks Marathon
1:46:18
#259 overall#202 gender
2007
City of Oaks Marathon
1:41:00
#194 overall#158 gender
2006
Mistletoe Run
1:36:36
#74 overall#67 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | City of Oaks MarathonRaleigh | NC | 2:06:31 | #1359 |
| 2024 | 7th Annual Lean30 Lake Norman Half Marathon Forest RunStatesville | NC | 2:05:20 | #85 |
| 2022 | Tobacco Road MarathonCary | NC | 1:50:42 | #390 |
| 2019 | Door County Half MarathonDoor County | WI | 1:43:40 | #139 |
| 2019 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 1:51:59 | #78 |
| 2018 | Rock 'n' Roll Raleigh | — | 1:48:18 | #338 |
| 2018 | City of Oaks MarathonRaleigh | NC | 1:48:32 | #237 |
| 2018 | Tobacco Road MarathonCary | NC | 1:53:46 | #504 |
| 2017 | Door County Half Marathon & Nicolet Bay 5KPeninsula State Park | WI | 1:38:12 | #97 |
| 2017 | Door County Half Marathon & 5K | — | 1:38:12 | #97 |
| 2017 | Bull City Race FestDurham | NC | 1:45:15 | #213 |
| 2016 | EPIC Marathon and Running FestivalGreen Bay | WI | 1:39:43 | #210 |
| 2016 | Cellcom Green Bay Marathon | — | 1:39:43 | #210 |
| 2016 | Tobacco Road MarathonCary | NC | 1:52:14 | #348 |
| 2015 | Door County Half Marathon & Nicolet Bay 5KPeninsula State Park | WI | 1:40:30 | #84 |
| 2015 | Door County Half Marathon & 5K | — | 1:40:30 | #84 |
| 2015 | Tobacco Road MarathonCary | NC | 1:43:29 | #229 |
| 2015 | NCRC Invitational Half-Marathon and 10kCary | NC | 1:44:24 | #53 |
| 2015 | Skinny Turkey Half MarathonRaleigh | NC | 1:45:33 | #87 |
| 2014 | City of Oaks MarathonRaleigh | NC | 1:37:32 | #130 |
| 2014 | Tobacco Road MarathonCary | NC | 1:38:35 | #150 |
| 2014 | NCRC Invitational Half-Marathon and 10kCary | NC | 1:38:37 | #40 |
| 2014 | Bull City Race FestDurham | NC | 1:38:46 | #153 |
| 2014 | Door County Half Marathon & Nicolet Bay 5KPeninsula State Park | WI | 1:40:22 | #124 |
| 2014 | Skinny Turkey Half MarathonRaleigh | NC | 1:43:19 | #60 |
| 2013 | Tobacco Road MarathonCary | NC | 1:39:28 | #143 |
| 2013 | Mistletoe RunWinston Salem | NC | 1:40:46 | #147 |
| 2013 | Community First Fox Cities Marathon presented by Miron ConstructionMenasha | WI | 1:41:25 | #221 |
| 2013 | NCRC Invitational Half-Marathon and 10kCary | NC | 1:43:12 | #65 |
| 2013 | Door County Half Marathon & Nicolet Bay 5KPeninsula State Park | WI | 1:45:00 | #212 |
| 2013 | Door County Half Marathon & 5K | — | 1:45:00 | #212 |
| 2012 | Community First Fox Cities Marathon presented by Miron ConstructionMenasha | WI | 1:42:08 | #216 |
| 2012 | Community First Fox Cities Marathon Events | — | 1:42:08 | #216 |
| 2012 | Mistletoe RunWinston Salem | NC | 1:45:41 | #247 |
| 2012 | NCRC Invitational Half-Marathon and 10kCary | NC | 1:46:55 | #87 |
| 2012 | Race 13.1 Midtown Raleigh - SpringRaleigh | NC | 1:49:43 | #68 |
| 2012 | Door County Half Marathon & Nicolet Bay 5KPeninsula State Park | WI | 1:50:30 | #257 |
| 2012 | EPIC Marathon and Running FestivalGreen Bay | WI | 1:59:00 | #1068 |
| 2012 | Cellcom Green Bay Marathon | — | 1:59:00 | #1096 |
| 2011 | Community First Fox Cities Marathon presented by Miron ConstructionMenasha | WI | 1:46:15 | #348 |
| 2010 | NCRC Invitational Half-Marathon and 10kCary | NC | 1:50:17 | #150 |
| 2009 | City of Oaks MarathonRaleigh | NC | 1:46:18 | #259 |
| 2007 | City of Oaks MarathonRaleigh | NC | 1:41:00 | #194 |
| 2006 | Mistletoe RunWinston Salem | NC | 1:36:36 | #74 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
26 racesWIWisconsin
11 races50-State Challenge
2/ 50 states
48 states to go