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NL
Natalia Lau
FemaleCalifornia2005–2025
21
Total Finishes
16
Different Races
4
States (8%)
2:09:34
PR (9:53/mi)
2:41:31
Average
-0:07:41
Faster (first to last)
Medal House
2010
Oakland Running Festival
2:08:52
#1223 overall#562 gender
2009
Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO
2:09:52
#1325 overall#599 gender
2009
Shamrock'n Half Marathon
2:09:53
#1819 overall#882 gender
2009
Boston's Run To Remember
2:11:01
#3003 overall#1564 gender
2008
Rock 'n' Roll Las Vegas
2:10:56
#2612 overall#1066 gender
2008
Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO
2:18:25
#3606 overall#1598 gender
2008
Lake Tahoe Marathon Weekend
2:22:53
#269 overall#133 gender
2007
Santa Cruz Half Marathon
2:31:16
#1245 overall#690 gender
2007
Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO
2:34:28
#3773 overall#1972 gender
2006
Rock 'n' Roll Arizona Marathon
2:20:45
#8992 overall#4499 gender
2006
United Airlines NYC Half
2:29:49
#9325 overall#4261 gender
2005
Lake Tahoe Marathon Weekend
2:30:36
#367 overall#178 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Berkeley Half MarathonBerkeley | CA | 2:22:55 | #2580 |
| 2022 | Horseshoe Lake Trail RunLos Gatos | CA | 3:06:07 | #57 |
| 2022 | TrailquakeSaratoga | CA | 3:52:06 | #88 |
| 2020 | Napa Valley MarathonNapa | CA | 2:15:43 | #1233 |
| 2019 | Mount Diablo Trail RunClayton | CA | 4:02:22 | #23 |
| 2016 | Double Dipsea RaceStinson Beach | CA | 3:25:01 | #474 |
| 2015 | Foot Traffic Flat MarathonPortland | OR | 2:27:58 | #1013 |
| 2015 | Santa Cruz Trail RunSanta Cruz | CA | 3:04:55 | #67 |
| 2014 | Berkeley Half MarathonBerkeley | CA | 2:09:34 | #1874 |
| 2013 | North Face Endurance Challenge - ChampionshipsSan Francisco | CA | 2:48:00 | #617 |
| 2013 | Bad BassCastro Valley | CA | 2:51:24 | #300 |
| 2012 | Bad BassCastro Valley | CA | 2:42:40 | #228 |
| 2010 | Oakland Running FestivalOakland | CA | 2:08:52 | #1223 |
| 2009 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:09:52 | #1325 |
| 2009 | Shamrock'n Half MarathonSacramento | CA | 2:09:53 | #1819 |
| 2009 | Boston's Run To RememberBoston | MA | 2:11:01 | #3003 |
| 2008 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:10:56 | #2612 |
| 2008 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:18:25 | #3606 |
| 2008 | Lake Tahoe Marathon WeekendSouth Lake Tahoe | CA | 2:22:53 | #269 |
| 2007 | Santa Cruz Half MarathonSanta Cruz | CA | 2:31:16 | #1245 |
| 2007 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 2:34:28 | #3773 |
| 2006 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:20:45 | #8992 |
| 2006 | United Airlines NYC HalfNew York | NY | 2:29:49 | #9325 |
| 2005 | Lake Tahoe Marathon WeekendSouth Lake Tahoe | CA | 2:30:36 | #367 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CACalifornia
19 racesAZArizona
1 raceMAMassachusetts
1 raceAKAlaska
0 races50-State Challenge
4/ 51 states + DC
47 states to go