HalfRuns
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Ndegwa Kamau

MaleMaryland2012–2026

71

Total Finishes

40

Different Races

17

States (34%)

1:45:25

PR (8:03/mi)

2:03:38

Average

+0:18:41

Slower (first to last)

Medal House

2014

Navy Air Force Half Marathon & Navy 5-Miler

1:45:41
#584 overall#446 gender
2013

Annapolis Running Classic

1:50:42
#394 overall#276 gender
2013

Rock 'n' Roll Savannah Marathon & 1/2 Marathon

1:52:30
#1338 overall#844 gender
2013

Historic Half Training (sponsored by FARC)

1:52:49
#961 overall#757 gender
2013

Rock ‘n' Roll Washington DC

1:55:21
#4193 overall#2589 gender
2013

The Maryland Half Marathon & 5k

1:57:14
#208 overall#146 gender
2013

Rock ‘n’ Roll Philadelphia Half Marathon

2:02:53
#7308 overall#4034 gender
2013

Rock 'n' Roll Virgina Beach Half Marathon

2:10:41
#2718 overall#1671 gender
2012

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

1:57:14
#2032 overall
2012

Historic Half Training (sponsored by FARC)

2:09:45
#2496 overall#1742 gender
2012

Rock ‘n' Roll Washington DC

2:13:56
#8455 overall#3712 gender
2012

Rock 'n' Roll Virgina Beach Half Marathon

2:22:11
#4198 overall#2346 gender

Performance Timeline

PR 1:45:2520122012201220122013201320132013201320132013201420142014201420142014201420142014201420142014201420142015201520152015201520152015201520152015201520162016201620162016201620162017201720172017201720182018201820182019201920192021202220222023202320232024202420252026

Complete Race Log

YearRaceStateTimePlace
2026Rock 'n' Roll Washington DC—2:15:55#6447
2025Credit Union Cherry Blossom Ten MileWashingtonDC1:56:57#530
2024Credit Union Cherry Blossom Ten MileWashingtonDC1:54:41#395
2024OC Marathon - Half Marathon - 5KNewport BeachCA2:00:06#2274
2023Credit Union Cherry Blossom Ten MileWashingtonDC1:47:51#231
2023NCR Marathon & Half MarathonSparks GlencoeMD1:57:20#196
2023Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:02:38#2886
2022NCR Marathon & Half MarathonSparks GlencoeMD2:03:05#189
2022Philadelphia MarathonPhiladelphiaPA2:12:52#6105
2021Rock ‘n' Roll Washington DCWashingtonDC1:59:18#3136
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:55:21#2174
2019Less Popular Brooklyn Half MarathonBrooklynNY2:01:10#12338
2019Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:14:50#3043
2018Annapolis Running ClassicAnnapolisMD1:45:25#335
2018The Race Half Marathon & 5KAtlantaGA1:59:39#139
2018Love Run Half MarathonPhiladelphiaPA2:04:22#2817
2018Delaware Running FestivalWilmingtonDE2:05:27#284
2017Love Run Half MarathonPhiladelphiaPA1:53:18#1562
2017St. Michaels Running FestivalSaint MichaelsMD1:55:02#236
2017Annapolis Running ClassicAnnapolisMD2:04:29#681
2017Grand Teton & Yellowstone Half Marathons & 5KsJacksonWY2:07:21#503
2017Yellowstone Half Marathon WeekendWest YellowstoneMT2:25:20#564
2016Love Run Half MarathonPhiladelphiaPA1:51:16#1199
2016Gettysburg Festival of RacesGettysburgPA1:55:34#208
2016Gettysburg Blue-Gray 1/2 Marathon & Gateway 5K—1:55:34#213
2016St. Michaels Running FestivalSaint MichaelsMD1:56:44#327
2016The Unforgettable Staten Island Half MarathonStaten IslandNY2:01:55#5274
2016Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:03:16#1411
2016Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:12:58#4974
2015Detroit Free Press MarathonDetroitMI1:55:18#1436
2015Rock ‘n' Roll Washington DCWashingtonDC2:01:50#4483
2015Love Run Half MarathonPhiladelphiaPA2:05:33#2725
2015Delaware Running FestivalWilmingtonDE2:06:18#391
2015Rock 'n' Roll NashvilleNashvilleTN2:07:28#4506
2015Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:10:28#6866
2015Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:19:53#3273
2015Rock 'n' Roll Las VegasLas VegasNV2:51:24#15702
2015Buffalo Marathon WeekendBuffaloNY3:00:50#3488
2015Buffalo Marathon & Half—3:02:42#3469
2015Rock 'n' Roll Chicago Half MarathonChicagoIL3:09:47#10766
2014Navy Air Force Half Marathon & Navy 5-MilerWashingtonDC1:45:41#584
2014Love Run Half MarathonPhiladelphiaPA1:45:57#771
2014Rock 'n' Roll NashvilleNashvilleTN1:47:13#1113
20142027 Publix Fort Lauderdale A1A Marathon, Half Marathon, 6K & Kids of Love Run, & Celsius 5k Presented by ColavitaFort LauderdaleFL1:48:04#458
2014Annapolis Running ClassicAnnapolisMD1:48:09#391
2014Norfolk Harbor Half MarathonNorfolkVA1:50:31#419
2014Rock 'n' Roll San JoseSan JoseCA1:50:39#1113
2014Historic Half Training (sponsored by FARC)FredericksburgVA1:51:31#911
2014Rock 'n' Roll Las VegasLas VegasNV1:52:03#1969
2014Rock 'n' Roll Chicago Half MarathonChicagoIL1:54:38#2411
2014Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:00:16#4591
2014Rock 'n' Roll New OrleansNew OrleansLA2:01:03#1802
20142026 Anchorage Mayor's Marathon & Half MarathonAnchorageAK2:01:46#412
2014Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:06:06#1668
2013Annapolis Running ClassicAnnapolisMD1:50:42#394
2013Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA1:52:30#1338
2013Historic Half Training (sponsored by FARC)FredericksburgVA1:52:49#961
2013Rock ‘n' Roll Washington DCWashingtonDC1:55:21#4193
2013The Maryland Half Marathon & 5kFultonMD1:57:14#208
2013Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:02:53#7308
2013Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:10:41#2718
2012Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:57:14#2032
2012Historic Half Training (sponsored by FARC)FredericksburgVA2:09:45#2496
2012Rock ‘n' Roll Washington DCWashingtonDC2:13:56#8455
2012Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:22:11#4198

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
12 races
PAPennsylvania
12 races
MDMaryland
9 races
DCDistrict of Columbia
8 races
NYNew York
3 races
GAGeorgia
2 races
TNTennessee
2 races
CACalifornia
2 races
NVNevada
2 races
ILIllinois
2 races
DEDelaware
2 races
FLFlorida
1 race
LALouisiana
1 race
AKAlaska
1 race
MIMichigan
1 race
WYWyoming
1 race
MTMontana
1 race

50-State Challenge

17/ 50 states

33 states to go