HalfRuns
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Paul Day

MaleVirginia2004–2026

38

Total Finishes

21

Different Races

11

States (22%)

1:30:29

PR (6:54/mi)

1:52:35

Average

+0:25:40

Slower (first to last)

Medal House

2014

Shamrock Marathon

1:38:43
#426 overall#322 gender
2014

2027 Augusta Half Marathon 10K 5K

2:01:45
#413 overall#284 gender
2014

Luau 5K, 10K, & 13.1M at Athens, GA (19)

2:05:58
#1118 overall#650 gender
2014

Dallas Marathon Weekend

2:27:53
#5130 overall#2686 gender
2013

Shamrock Marathon

1:51:12
#1138 overall#715 gender
2013

Luau 5K, 10K, & 13.1M at Athens, GA (19)

1:56:25
#818 overall#515 gender
2013

2027 Augusta Half Marathon 10K 5K

2:19:55
#694 overall#417 gender
2012

Rock 'n' Roll Virgina Beach Half Marathon

2:21:06
#4044 overall#2278 gender
2011

Dexter Ann Arbor Run

2:15:49
#2282 overall#1387 gender
2006

Liberty Waterfront Half Marathon and 5K Run

1:57:56
#549 overall#377 gender
2005

Liberty Waterfront Half Marathon and 5K Run

2:00:10
#642 overall#471 gender
2004

Liberty Waterfront Half Marathon and 5K Run

1:55:21
#533 overall#403 gender

Performance Timeline

PR 1:30:292004200520062011201220132013201320142014201420142015201520152016201620162016201720172017201720182018201820182019201920192019202120222023202320252025

Complete Race Log

YearRaceStateTimePlace
2026Charleston Half MarathonCharlestonSC—#3971
2025Shamrock MarathonVirginia BeachVA1:34:57#243
20252026 Palmetto Peach Half Marathon, 10K, and 5KNorth AugustaSC2:21:01#371
2023Marshall University MarathonHuntingtonWV1:33:33#37
2023Blackwater Canyon Half MarathonParsonsWV1:35:10#9
2022Shamrock MarathonVirginia BeachVA1:50:05#793
2021Marshall University MarathonHuntingtonWV1:43:32#56
2019Shamrock MarathonVirginia BeachVA1:32:23#199
2019Outer Banks MarathonManteoNC1:34:44#29
2019Unite Half Marathon & 8K RunNew BrunswickNJ1:49:33#340
2019Grand Teton & Yellowstone Half Marathons & 5KsJacksonWY2:28:21#1047
2018Shamrock MarathonVirginia BeachVA1:30:29#116
2018Norfolk Harbor Half MarathonNorfolkVA1:32:03#12
2018Colonial Half MarathonWilliamsburgVA1:38:45#39
2018Unite Half Marathon & 8K RunNew BrunswickNJ2:04:20#1004
2017Newport MarathonNewportRI1:32:49#35
2017Newport Marathon—1:32:49#35
2017Shamrock MarathonVirginia BeachVA1:38:13#234
2017Unite Half Marathon & 8K RunNew BrunswickNJ1:57:03#779
2016Unite Half Marathon & 8K RunNew BrunswickNJ1:55:24#855
2016Shamrock MarathonVirginia BeachVA1:56:21#1358
2016Crawlin' Crab Half MarathonHamptonVA1:56:34#236
20162025 500 Festival Running EventsIndianapolisIN2:03:53#5728
2015Crawlin' Crab Half MarathonHamptonVA1:35:22#56
2015Norfolk Harbor Half MarathonNorfolkVA1:38:33#108
2015Shamrock MarathonVirginia BeachVA1:57:07#2177
2014Shamrock MarathonVirginia BeachVA1:38:43#426
20142027 Augusta Half Marathon 10K 5KAugustaGA2:01:45#413
2014Luau 5K, 10K, & 13.1M at Athens, GA (19)AthensGA2:05:58#1118
2014Dallas Marathon WeekendDallasTX2:27:53#5130
2013Shamrock MarathonVirginia BeachVA1:51:12#1138
2013Luau 5K, 10K, & 13.1M at Athens, GA (19)AthensGA1:56:25#818
20132027 Augusta Half Marathon 10K 5KAugustaGA2:19:55#694
2012Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:21:06#4044
2011Dexter Ann Arbor RunDexterMI2:15:49#2282
2006Liberty Waterfront Half Marathon and 5K RunJersey CityNJ1:57:56#549
2005Liberty Waterfront Half Marathon and 5K RunJersey CityNJ2:00:10#642
2004Liberty Waterfront Half Marathon and 5K RunJersey CityNJ1:55:21#533

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
15 races
NJNew Jersey
7 races
GAGeorgia
4 races
WVWest Virginia
3 races
SCSouth Carolina
2 races
MIMichigan
1 race
TXTexas
1 race
INIndiana
1 race
RIRhode Island
1 race
NCNorth Carolina
1 race
WYWyoming
1 race

50-State Challenge

11/ 50 states

39 states to go