Back to League Tables
PD
Paul Dower
MaleHawaii2006–2026
18
Total Finishes
11
Different Races
2
States (4%)
1:40:31
PR (7:40/mi)
1:54:17
Average
+0:13:26
Slower (first to last)
Medal House
2014
Perth Half Marathon
1:43:06
#286 overall#235 gender
2014
Joondalup Half Marathon
1:44:00
#197 overall#155 gender
2013
Joondalup Half Marathon
1:40:46
#126 overall#114 gender
2011
Chevron City to Surf for Activ
1:44:41
#656 overall#574 gender
2010
2025 Val Nolasco Half Marathon
1:48:10
#194 overall#157 gender
2009
2025 Val Nolasco Half Marathon
1:47:32
#176 overall#145 gender
2009
Hibiscus Half Marathon 5m 15K
1:49:35
#100 overall#67 gender
2008
2025 Val Nolasco Half Marathon
1:51:35
#238 overall#176 gender
2008
Hibiscus Half Marathon 5m 15K
2:06:50
#301 overall#188 gender
2007
2025 Val Nolasco Half Marathon
1:48:03
#162 overall#130 gender
2007
Hibiscus Half Marathon 5m 15K
1:49:43
#109 overall#82 gender
2006
2025 Val Nolasco Half Marathon
1:54:18
#193 overall#143 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | San Diego Resolution RunSan Diego | CA | 2:07:44 | #185 |
| 2022 | Cinco De MayoPortland | OR | 1:56:37 | #32 |
| 2016 | HBF Run for a ReasonPerth | WA | 1:40:31 | #378 |
| 2015 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:56:32 | #619 |
| 2014 | Perth Half MarathonBurswood | WA | 1:43:06 | #286 |
| 2014 | Joondalup Half MarathonPerth | WA | 1:44:00 | #197 |
| 2014 | The Giant RaceSan Francisco | CA | 1:45:04 | #404 |
| 2014 | Brooks Fremantle Running FestivalFremantle | WA | 1:59:07 | #391 |
| 2014 | Pier to Peak Half MarathonSanta Barbara | CA | 2:48:14 | #186 |
| 2013 | Joondalup Half MarathonPerth | WA | 1:40:46 | #126 |
| 2011 | Chevron City to Surf for ActivBurswood | WA | 1:44:41 | #656 |
| 2010 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:48:10 | #194 |
| 2009 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:47:32 | #176 |
| 2009 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:49:35 | #100 |
| 2008 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:51:35 | #238 |
| 2008 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:06:50 | #301 |
| 2007 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:48:03 | #162 |
| 2007 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:49:43 | #109 |
| 2006 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:54:18 | #193 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
HIHawaii
9 racesWAWashington
6 races50-State Challenge
2/ 51 states + DC
49 states to go