HalfRuns
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Paul Mcgowan

MaleNorth Carolina2000–2025

41

Total Finishes

30

Different Races

10

States (20%)

1:32:34

PR (7:04/mi)

2:04:42

Average

+0:23:27

Slower (first to last)

Medal House

2012

Twin Lights Half Marathon

1:35:05
#33 overall#32 gender
2011

Baystate Marathon

1:32:34
#83 overall#75 gender
2009

Evansville Half Marathon

2:07:20
#931 overall#604 gender
2008

Boston's Run To Remember

1:37:56
#234 overall#196 gender
2007

Manchester City Marathon

1:38:41
#69 overall#59 gender
2007

Shamrock Marathon

2:10:21
#2416 overall#1342 gender
2006

Shamrock Marathon

2:07:22
#1947 overall#1148 gender
2006

Outer Banks Marathon

2:07:56
#785 overall#406 gender
2006

Mulberry Island Half Marathon

2:12:14
#147 overall#114 gender
2006

Rock 'n' Roll Virgina Beach Half Marathon

2:18:12
#7370 overall#4164 gender
2002

Carlsbad Marathon

2:04:58
#2110 overall#1368 gender
2000

47th Colonial Half Marathon and 5K

2:06:13
#909 overall#649 gender

Performance Timeline

PR 1:32:342000200220062006200620062007200720082009201120122014201420152016201620162016201620172017201720182018201820192019201920212021202220222022202220222023202320232024202420242025

Complete Race Log

YearRaceStateTimePlace
2025Rochester Regional Health Flower City ChallengeRochesterNY2:29:40#1028
2024Emerald Isle Marathon, Half Marathon and 5KEmerald IsleNC2:14:00#142
2024Emerald Isle Marathon, Half Marathon and 5KEmerald IsleNC2:14:00#142
2024Rochester Regional Health Flower City ChallengeRochesterNY2:26:25#866
2023Neuse River Bridge Run 2027New BernNC2:02:01#132
2023Neuse River Bridge RunNew BernNC2:02:01#132
2023EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY3:09:12#591
2022Rock 'n' Roll Arizona MarathonPhoenixAZ1:40:05#324
2022Emerald Isle Marathon, Half Marathon and 5KEmerald IsleNC2:01:50#104
20222026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:07:35#246
2022Greenville Half Marathon & 5KGreenvilleSC2:33:33#1209
2022Rochester Regional Health Flower City ChallengeRochesterNY2:41:35#706
2021Emerald Isle Marathon, Half Marathon and 5KEmerald IsleNC2:00:55#91
202117th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:02:26#536
2019Lost Dutchman MarathonApache JunctionAZ1:55:25#182
20192026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:11:36#366
2019Emerald Isle MarathonEmerald IsleNC2:12:42#210
2018The Runners Den Scottsdale 1/2 Marathon & 5KScottsdaleAZ1:36:05#94
2018Newburyport Half Marathon and RelayNewburyportMA1:51:02#479
2018Mighty Niagara Half Marathon & Hospice Dash 5KYoungstownNY2:35:52#610
2017The Runners Den Scottsdale 1/2 Marathon & 5KScottsdaleAZ1:48:56#242
20172026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:07:15#271
2017Happy HalfEllicottvilleNY2:32:21#295
2016Empire State Half Marathon & 5kCongersNY1:34:36#29
2016Phoenix Wicked Run and Spooky SprintPeoriaAZ1:37:29#7
2016The Runners Den Scottsdale 1/2 Marathon & 5KScottsdaleAZ1:49:13#232
20162026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp LejeuneNC2:12:55#323
2016Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:21:12#2229
2015Phoenix Wicked Run and Spooky SprintPeoriaAZ1:37:06#11
2014Hilton Head Half & Quarter Marathon & 5KHilton Head IslandSC1:33:05#25
2014Zion Half MarathonSpringdaleUT2:07:43#351
2012Twin Lights Half MarathonGloucesterMA1:35:05#33
2011Baystate MarathonLowellMA1:32:34#83
2009Evansville Half MarathonEvansvilleIN2:07:20#931
2008Boston's Run To RememberBostonMA1:37:56#234
2007Manchester City MarathonManchesterNH1:38:41#69
2007Shamrock MarathonVirginia BeachVA2:10:21#2416
2006Shamrock MarathonVirginia BeachVA2:07:22#1947
2006Outer Banks MarathonManteoNC2:07:56#785
2006Mulberry Island Half MarathonFort EustisVA2:12:14#147
2006Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:18:12#7370
2002Carlsbad MarathonCarlsbadCA2:04:58#2110
200047th Colonial Half Marathon and 5KWilliamsburgVA2:06:13#909

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NCNorth Carolina
12 races
AZArizona
7 races
NYNew York
7 races
VAVirginia
5 races
MAMassachusetts
4 races
SCSouth Carolina
3 races
CACalifornia
1 race
INIndiana
1 race
MOMissouri
1 race
NHNew Hampshire
1 race

50-State Challenge

10/ 51 states + DC

41 states to go