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PR
Poonam Rai
FemaleNew York2015–2025
20
Total Finishes
8
Different Races
1
States (2%)
1:45:48
PR (8:05/mi)
1:57:06
Average
-0:07:28
Faster (first to last)
Medal House
2020
Life Time Miami Marathon & Half
1:54:36
#2485 overall#532 gender
2019
NYRR Virtual Halfway There 13.1M
1:49:05
#1228 overall#178 gender
2019
The Unforgettable Staten Island Half Marathon!
1:50:29
#2810 overall#554 gender
2019
The LESS Popular Brooklyn Half Marathon!
1:50:55
#7338 overall#1837 gender
2019
United Airlines NYC Half
1:58:02
#9606 overall#3165 gender
2019
NYRR Fred Lebow Half Marathon
2:02:22
#1856 overall#473 gender
2018
The Unforgettable Staten Island Half Marathon!
1:52:33
#3630 overall#780 gender
2018
Women's Half Marathon
1:59:51
#1407 overall#1407 gender
2018
The LESS Popular Brooklyn Half Marathon!
2:03:30
#13261 overall#4625 gender
2018
United Airlines NYC Half
2:10:37
#12965 overall#5248 gender
2017
The Unforgettable Staten Island Half Marathon!
2:02:17
#4143 overall#1081 gender
2015
Women's Half Marathon
2:13:15
#3323 overall#3323 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 1:54:01 | #491 |
| 2025 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 2:05:47 | #13878 |
| 2024 | The Unforgettable Staten Island Half Marathon!Staten Island | NY | 1:45:59 | #2159 |
| 2024 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 1:56:36 | #10944 |
| 2023 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 1:54:20 | #8858 |
| 2022 | The Unforgettable Staten Island Half Marathon!Staten Island | NY | 1:45:48 | #1878 |
| 2022 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 1:49:08 | #4346 |
| 2020 | Life Time Miami Marathon & HalfMiami | FL | 1:54:36 | #2485 |
| 2020 | The Unforgettable Staten Island Half Marathon!Staten Island | NY | 2:02:45 | #1423 |
| 2019 | NYRR Virtual Halfway There 13.1MAnywhere | NY | 1:49:05 | #1228 |
| 2019 | The Unforgettable Staten Island Half Marathon!Staten Island | NY | 1:50:29 | #2810 |
| 2019 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 1:50:55 | #7338 |
| 2019 | United Airlines NYC HalfNew York | NY | 1:58:02 | #9606 |
| 2019 | NYRR Fred Lebow Half MarathonNew York | NY | 2:02:22 | #1856 |
| 2018 | The Unforgettable Staten Island Half Marathon!Staten Island | NY | 1:52:33 | #3630 |
| 2018 | Women's Half MarathonNew York | NY | 1:59:51 | #1407 |
| 2018 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 2:03:30 | #13261 |
| 2018 | United Airlines NYC HalfNew York | NY | 2:10:37 | #12965 |
| 2017 | The Unforgettable Staten Island Half Marathon!Staten Island | NY | 2:02:17 | #4143 |
| 2015 | Women's Half MarathonNew York | NY | 2:13:15 | #3323 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NYNew York
18 races50-State Challenge
1/ 51 states + DC
50 states to go