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RF
Richard Frame
MaleVirginia1993–2026
12
Total Finishes
8
Different Races
2
States (4%)
1:24:20
PR (6:26/mi)
1:34:03
Average
+0:06:28
Slower (first to last)
Medal House
2026
Rock 'n' Roll Washington DC
1:30:39
#355 overall#306 gender
2026
Rosaryville Half Marathon, 10K, 5K Trail Run
1:44:36
#3 overall
2025
Founders Half Marathon
1:32:45
#13 overall#11 gender
2024
Fountainhead Half Marathon and 10K++ Trail Run
2:01:45
#4 overall
2022
Gar Williams Half Marathon
1:29:57
#18 overall#17 gender
2021
Rock 'n' Roll Washington DC
1:24:20
#94 overall#87 gender
2021
Gar Williams Half Marathon
1:30:38
#24 overall#24 gender
2019
Gar Williams Half Marathon
1:28:02
#29 overall#27 gender
2018
Navy Air Force Half Marathon & Navy 5-Miler
1:28:35
#54 overall#44 gender
2018
Gar Williams Half Marathon
1:29:00
#23 overall#22 gender
1997
Hospital Hill Run
1:30:11
#142 overall#127 gender
1993
47th Colonial Half Marathon and 5K
1:38:08
#410 overall#378 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Rock 'n' Roll Washington DCWashington | DC | 1:30:39 | #355 |
| 2026 | Rosaryville Half Marathon, 10K, 5K Trail RunUpper Marlboro | MD | 1:44:36 | #3 |
| 2025 | Founders Half MarathonPotomac | MD | 1:32:45 | #13 |
| 2024 | Fountainhead Half Marathon and 10K++ Trail RunFairfax Station | VA | 2:01:45 | #4 |
| 2022 | Gar Williams Half MarathonPotomac | MD | 1:29:57 | #18 |
| 2021 | Rock 'n' Roll Washington DCWashington | DC | 1:24:20 | #94 |
| 2021 | Gar Williams Half MarathonPotomac | MD | 1:30:38 | #24 |
| 2019 | Gar Williams Half MarathonPotomac | MD | 1:28:02 | #29 |
| 2018 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 1:28:35 | #54 |
| 2018 | Gar Williams Half MarathonPotomac | MD | 1:29:00 | #23 |
| 1997 | Hospital Hill RunKansas City | MO | 1:30:11 | #142 |
| 1993 | 47th Colonial Half Marathon and 5KWilliamsburg | VA | 1:38:08 | #410 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
DCDistrict of Columbia
3 racesVAVirginia
2 races50-State Challenge
2/ 51 states + DC
49 states to go