HalfRuns
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Sapna Pal

FemaleCalifornia2013–2026

36

Total Finishes

23

Different Races

1

States (2%)

2:02:57

PR (9:23/mi)

2:29:37

Average

-0:04:10

Faster (first to last)

Medal House

2017

Monterey Bay Half Marathon

2:37:48
#4143 overall#2344 gender
2016

Rock 'n' Roll San Jose

2:33:13
#5001 overall#1949 gender
2016

Monterey Bay Half Marathon

2:34:17
#4341 overall#2531 gender
2016

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

2:37:29
#5100 overall#2424 gender
2015

Monterey Bay Half Marathon

2:30:08
#4367 overall#2530 gender
2015

Rock 'n' Roll San Jose

2:30:31
#5126 overall#1972 gender
2015

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

2:41:20
#5785 overall#2804 gender
2014

Rock 'n' Roll San Jose

2:20:42
#4216 overall#1533 gender
2014

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

2:30:44
#4301 overall#2050 gender
2014

San Francisco Marathon

2:30:44
#4305 overall#2053 gender
2014

Napa Valley Harvest Half Marathon, 10K

2:31:20
#346 overall#215 gender
2013

Rock 'n' Roll San Jose

2:25:52
#5991 overall#2438 gender

Performance Timeline

PR 2:02:57201320142014201420142015201520152016201620162017201720182018201920192019202020212021202220242024202420242024202420252025202520252025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Bay Bridge Half MarathonOaklandCA2:21:42#850
2025Beer City Half™ AlamedaAlamedaCA2:10:03#102
2025Beer City AlamedaAlamedaCA2:10:03#101
2025Rock 'n' Roll San JoseSan JoseCA2:17:37#2503
2025Rock 'n' Roll San Jose—2:17:37#2501
2025Oakland Running FestivalOaklandCA2:19:06#1655
2025Oakland MarathonOaklandCA2:19:06#1655
20252026 Napa Spring Half Marathon & 5KNapaCA2:23:29#363
2024Surfer's Path MarathonSanta CruzCA2:02:57#452
2024Surfer's Path MarathonSanta CruzCA2:02:57#452
20242026 Napa Spring Half Marathon & 5KNapaCA2:08:49#231
2024Beer City Half Santa RosaSanta RosaCA2:10:23#861
2024Livermore Half MarathonLivermoreCA2:16:22#1065
2024Rock 'n' Roll San JoseSan JoseCA2:20:10#2424
2022WineShine Half MarathonNapa ValleyCA2:19:45#312
2021Vibha Bay Area Dream Mile - Run and WalkSan JoseCA2:17:22#48
2021Run SF "Golden Gate City" 5K/10K/13.1San FranciscoCA2:43:31#2974
2020Santa Cruz MarathonSanta CruzCA2:48:49#1361
2019Berkeley Half MarathonBerkeleyCA2:55:07#4391
2019Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA3:00:35#5340
20192026 Napa Spring Half Marathon & 5KNapaCA3:03:59#1689
2018Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:57:55#5322
2018Napa Half MarathonNapaCA3:01:39#372
2017Monterey Bay Half MarathonMontereyCA2:37:48#4143
2017Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:52:46#6162
2016Rock 'n' Roll San JoseSan JoseCA2:33:13#5001
2016Monterey Bay Half MarathonMontereyCA2:34:17#4341
2016Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:37:29#5100
2015Monterey Bay Half MarathonMontereyCA2:30:08#4367
2015Rock 'n' Roll San JoseSan JoseCA2:30:31#5126
2015Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:41:20#5785
2014Rock 'n' Roll San JoseSan JoseCA2:20:42#4216
2014Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:30:44#4301
2014San Francisco Marathon—2:30:44#4305
2014Napa Valley Harvest Half Marathon, 10KCalistogaCA2:31:20#346
2013Rock 'n' Roll San JoseSan JoseCA2:25:52#5991

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

CACalifornia
34 races

50-State Challenge

1/ 50 states

49 states to go