HalfRuns
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Sarah Cowan

FemaleArkansas2011–2025

31

Total Finishes

22

Different Races

13

States (26%)

1:55:47

PR (8:50/mi)

2:40:40

Average

+0:28:04

Slower (first to last)

Medal House

2017

Oakland Running Festival

1:56:02
#575 overall#172 gender
2017

Baltimore Running Festival

1:57:58
#1249 overall#439 gender
2016

St. Jude Memphis Marathon Weekend

2:20:41
#3327 overall#1763 gender
2015

Berkeley Half Marathon

1:55:47
#1112 overall#319 gender
2015

Providence Rhode Races

2:14:48
#1094 overall#580 gender
2015

Mid-South Races for Hope (Mid-South Marathon, Half-Marathon and 5K)

2:22:23
#85 overall#45 gender
2015

St. Jude Memphis Marathon Weekend

2:26:42
#3801 overall#2142 gender
2013

Critz Tybee Run Fest

2:31:33
#742 overall#372 gender
2013

2026 Disney Wine & Dine Half Marathon Weekend

2:40:15
#5371 overall#3049 gender
2012

Naperville Trails Half Marathon & 10K

2:14:02
#402 overall#153 gender
2012

Door County Half Marathon & Nicolet Bay 5K

2:14:07
#871 overall#446 gender
2011

Wahine Half Marathon & Girls 5K

2:38:32
#905 overall#900 gender

Performance Timeline

PR 1:55:47201120122012201320132015201520152015201620172017201720172017201720182019202020212022202320232023202320232023202420242024202420242025

Complete Race Log

YearRaceStateTimePlace
2025St. Jude Marathon Weekend—3:06:36#5879
2024Virginia Credit Union River City Half & River City 5kRichmondVA2:45:22#1459
2024St. Jude Memphis Marathon WeekendMemphisTN3:02:44#5760
20242025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:49:29#14137
2024Rock 'n' Roll Arizona MarathonPhoenixAZ3:55:56#5985
2024Lost Dutchman MarathonApache JunctionAZ4:07:53#695
2023Love Run Half MarathonPhiladelphiaPA2:22:10#4042
2023Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:30:52#1585
2023St. Jude Memphis Marathon WeekendMemphisTN2:32:39#4261
2023St. Michaels Running FestivalSaint MichaelsMD2:43:19#981
2023St. Michaels Running FestivalSaint MichaelsMD2:43:20#981
2023Rock 'n' Roll Arizona MarathonPhoenixAZ3:54:59#5632
2022St. Jude Memphis Marathon WeekendMemphisTN2:50:06#4730
2021St. Jude Memphis Marathon WeekendMemphisTN2:27:59#2746
2020El Paso Marathon 'E' & 'L' MedalsEl PasoTX2:21:11#861
2019St. Jude Memphis Marathon WeekendMemphisTN2:22:15#4257
2018North Olympic Discovery Marathon (5K / 10K/ Half / Full / Relay / Kids Marathon)Port AngelesWA2:57:03#710
2017Oakland Running FestivalOaklandCA1:56:02#575
2017Baltimore Running FestivalBaltimoreMD1:57:58#1249
2017Mid-South Races for Hope (Mid-South Marathon, Half-Marathon and 5K)WynneAR2:15:11#74
2017St. Jude Memphis Marathon WeekendMemphisTN2:17:02#3445
2017Rock The ParkwayKansas CityMO2:25:00#2564
2017Running with the CowsBucyrusKS2:25:24#677
2016St. Jude Memphis Marathon WeekendMemphisTN2:20:41#3327
2015Berkeley Half MarathonBerkeleyCA1:55:47#1112
2015Providence Rhode RacesEast ProvidenceRI2:14:48#1094
2015Mid-South Races for Hope (Mid-South Marathon, Half-Marathon and 5K)WynneAR2:22:23#85
2015St. Jude Memphis Marathon WeekendMemphisTN2:26:42#3801
2013Critz Tybee Run FestSavannahGA2:31:33#742
20132026 Disney Wine & Dine Half Marathon WeekendOrlandoFL2:40:15#5371
2012Naperville Trails Half Marathon & 10KWheatonIL2:14:02#402
2012Door County Half Marathon & Nicolet Bay 5KPeninsula State ParkWI2:14:07#871
2011Wahine Half Marathon & Girls 5KHONOLULUHI2:38:32#905

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TNTennessee
8 races
AZArizona
3 races
MDMaryland
3 races
ARArkansas
2 races
CACalifornia
2 races
GAGeorgia
1 race
HIHawaii
1 race
ILIllinois
1 race
KSKansas
1 race
RIRhode Island
1 race
TXTexas
1 race
WAWashington
1 race
WIWisconsin
1 race

50-State Challenge

13/ 50 states

37 states to go