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SF
Shanna Frost
FemaleUtah2014–2026
45
Total Finishes
34
Different Races
23
States (46%)
1:43:52
PR (7:56/mi)
2:30:55
Average
+1:48:20
Slower (first to last)
Medal House
2015
Cedar Canyon Half Marathon
1:43:52
#117 overall#50 gender
2015
Yosemite Half Marathon
1:47:59
#197 overall#73 gender
2015
Little Hollywood Half Marathon
1:50:20
#26 overall#8 gender
2015
Rock 'n' Roll Chicago Half Marathon
2:11:31
#3398 overall#1442 gender
2015
Lake Powell Half Marathon
2:12:35
#257 overall#116 gender
2015
Zion Half Marathon
2:14:51
#655 overall#329 gender
2015
Grand Canyon Trail Marathon, Half-Marathon, & 5k Run/Walk
2:18:02
#225 overall#103 gender
2014
Cedar Canyon Half Marathon
1:49:36
#190 overall#90 gender
2014
Snow Canyon Half Marathon
1:54:42
#485 overall#204 gender
2014
Bryce Canyon Half Marathon
1:55:55
#311 overall#156 gender
2014
Rock 'n' Roll Las Vegas
2:05:47
#5175 overall#2110 gender
2014
Lake Powell Half Marathon
2:06:10
#212 overall#101 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Zion Half MarathonSpringdale | UT | 3:37:56 | #1124 |
| 2022 | Mount Rainier Half Marathon & Trail EventsEnumclaw | WA | 3:05:51 | #1016 |
| 2021 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:36:48 | #1132 |
| 2021 | Riverboat SeriesLake Village | AR | 2:47:16 | #7 |
| 2021 | Riverboat Series DayVienna | IL | 2:53:42 | #14 |
| 2021 | Riverboat Series DayMillington | TN | 2:55:16 | #4 |
| 2021 | Riverboat Series DayCape Girardeau | MO | 3:00:07 | #17 |
| 2021 | Riverboat Series DayWinnsboro | LA | 3:02:22 | #11 |
| 2021 | Riverboat Series DayHollandale | MS | 3:04:18 | #5 |
| 2021 | 2026 Center of the Nation Series - Day 5 (ND)Bowman | ND | 3:12:47 | #39 |
| 2021 | Center of the Nation SeriesChadron | NE | 3:13:12 | #23 |
| 2021 | Mount Rushmore Half MarathonKeystone | SD | 3:24:43 | #1698 |
| 2021 | Riverboat Series DayColumbus | KY | 3:44:02 | #20 |
| 2020 | Zion Half MarathonSpringdale | UT | 2:25:53 | #890 |
| 2019 | Runtastic HEBERHeber City | UT | 2:18:24 | #630 |
| 2019 | Georgetown to Idaho Springs Half MarathonUnknown | CO | 2:34:16 | #864 |
| 2019 | Georgetown to Idaho Springs Half Marathon | — | 2:34:16 | #864 |
| 2019 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 2:51:55 | #898 |
| 2018 | Lake Powell Half MarathonPage | AZ | 2:18:40 | #570 |
| 2018 | Yellowstone Half Marathon WeekendWest Yellowstone | MT | 2:31:03 | #686 |
| 2017 | Bryce Canyon Half MarathonBryce Canyon | UT | 1:59:05 | #316 |
| 2017 | Canyonlands Half MarathonMoab | UT | 2:15:30 | #864 |
| 2016 | Lucky 5K/10K/Half Marathon - St. GeorgeSaint George | UT | 2:08:37 | #456 |
| 2016 | Run Bear Lake - IdahoParis | ID | 2:10:48 | #29 |
| 2016 | Flying Pig Pump and RunCincinnati | OH | 2:14:12 | #3875 |
| 2016 | Philadelphia MarathonPhiladelphia | PA | 2:15:51 | #5970 |
| 2016 | Lake Powell Half MarathonPage | AZ | 2:16:23 | #669 |
| 2016 | Run Bear Lake - WyomingCokeville | WY | 2:17:50 | #24 |
| 2016 | Bear Lake Trifecta - UtahGarden City | UT | 2:22:56 | #50 |
| 2015 | Cedar Canyon Half MarathonCedar City | UT | 1:43:52 | #117 |
| 2015 | Yosemite Half MarathonBass Lake | CA | 1:47:59 | #197 |
| 2015 | Little Hollywood Half Marathon | — | 1:50:20 | #26 |
| 2015 | Rock 'n' Roll Chicago Half MarathonChicago | IL | 2:11:31 | #3398 |
| 2015 | Lake Powell Half MarathonPage | AZ | 2:12:35 | #257 |
| 2015 | Zion Half MarathonSpringdale | UT | 2:14:51 | #655 |
| 2015 | Grand Canyon Trail Marathon, Half-Marathon, & 5k Run/WalkGrand Canyon Village | AZ | 2:18:02 | #225 |
| 2015 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:55:41 | #16487 |
| 2014 | Cedar Canyon Half MarathonCedar City | UT | 1:49:36 | #190 |
| 2014 | Snow Canyon Half MarathonSaint George | UT | 1:54:42 | #485 |
| 2014 | Bryce Canyon Half MarathonBryce Canyon | UT | 1:55:55 | #311 |
| 2014 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:05:47 | #5175 |
| 2014 | Lake Powell Half MarathonPage | AZ | 2:06:10 | #212 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
UTUtah
12 racesAZArizona
5 racesNVNevada
2 racesILIllinois
2 racesCACalifornia
1 raceIDIdaho
1 raceOHOhio
1 racePAPennsylvania
1 raceWYWyoming
1 raceMTMontana
1 raceCOColorado
1 raceHIHawaii
1 raceSCSouth Carolina
1 raceARArkansas
1 raceTNTennessee
1 raceMOMissouri
1 raceLALouisiana
1 raceMSMississippi
1 raceNDNorth Dakota
1 raceNENebraska
1 raceSDSouth Dakota
1 raceKYKentucky
1 raceWAWashington
1 race50-State Challenge
23/ 50 states
27 states to go