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SN
Shannon Nowak
FemaleOhio2002–2026
50
Total Finishes
22
Different Races
6
States (12%)
1:49:55
PR (8:23/mi)
2:02:03
Average
+0:02:41
Slower (first to last)
Medal House
2014
MERCY HEALTH GLASS CITY MARATHON
1:59:11
#910 overall#334 gender
2014
Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile
2:13:19
#990 overall#504 gender
2014
Rochester Marathon + Half
2:13:19
#981 overall#499 gender
2013
Detroit Free Press Marathon
2:02:14
#2504 overall#965 gender
2013
Rochester Regional Health Flower City Challenge
2:24:17
#1880 overall#970 gender
2013
Flower City Challenge Half & 5K
2:24:17
#1887 overall#975 gender
2012
MERCY HEALTH GLASS CITY MARATHON
1:57:14
#758 overall#247 gender
2011
MERCY HEALTH GLASS CITY MARATHON
2:00:16
#699 overall#279 gender
2011
Historic Half Training (sponsored by FARC)
2:21:33
#3379 overall#1276 gender
2010
Detroit Free Press Marathon
2:02:12
#2554 overall#889 gender
2010
Rock 'n' Roll Virgina Beach Half Marathon
2:15:12
#6730 overall#2820 gender
2002
Fall Classic
2:06:51
#299 overall#114 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Toledo Mini MarathonToledo | OH | 2:08:18 | #231 |
| 2026 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 2:09:32 | #1115 |
| 2025 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 2:03:02 | #954 |
| 2025 | Garmin Marathon ToledoToledo | OH | 2:04:18 | #557 |
| 2025 | Barron Collier Companies Naples Half MarathonNaples | FL | 2:05:23 | #670 |
| 2024 | Sarasota Half MarathonSarasota | FL | 1:58:56 | #61 |
| 2023 | CHURCHILL'S HALF MARATHONPerrysburg | OH | 1:49:55 | #262 |
| 2023 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 1:55:42 | #1656 |
| 2023 | Columbus MarathonColumbus | OH | 1:55:42 | #1657 |
| 2023 | Columbus MarathonColumbus | OH | 1:55:42 | #1657 |
| 2022 | Trinity Health Probility Ann Arbor Marathon: 5K • 10K • Half-Marathon • Full Marathon • Marathon Relay • Half-Marathon WalkAnn Arbor | MI | 1:52:32 | #173 |
| 2022 | SCOUTING AMERICA HALF MARATHON & TENDERFOOT 5KBowling Green | OH | 1:56:41 | #71 |
| 2020 | CHURCHILL'S HALF MARATHONPerrysburg | OH | 1:51:57 | #178 |
| 2019 | Charleston Half MarathonCharleston | SC | 2:03:37 | #876 |
| 2018 | CHURCHILL'S HALF MARATHONPerrysburg | OH | 2:07:57 | #516 |
| 2017 | Little Traverse Half MarathonHarbor Springs | MI | — | — |
| 2017 | CHURCHILL'S HALF MARATHONPerrysburg | OH | 1:50:02 | #282 |
| 2017 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 1:52:05 | #547 |
| 2017 | SCOUTING AMERICA HALF MARATHON & TENDERFOOT 5KBowling Green | OH | 1:52:18 | #134 |
| 2016 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 1:54:44 | #711 |
| 2015 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 1:55:19 | #832 |
| 2015 | CHURCHILL'S HALF MARATHONPerrysburg | OH | 1:58:16 | #424 |
| 2014 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 1:59:11 | #910 |
| 2014 | Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochester | NY | 2:13:19 | #990 |
| 2014 | Rochester Marathon + Half | — | 2:13:19 | #981 |
| 2014 | Rochester Regional Health Flower City ChallengeRochester | NY | 2:14:16 | #1530 |
| 2014 | Flower City Challenge Half Marathon + 5K | — | 2:14:16 | #1552 |
| 2013 | Detroit Free Press MarathonDetroit | MI | 2:02:14 | #2504 |
| 2013 | Rochester Regional Health Flower City ChallengeRochester | NY | 2:24:17 | #1880 |
| 2013 | Flower City Challenge Half & 5K | — | 2:24:17 | #1887 |
| 2012 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 1:57:14 | #758 |
| 2011 | MERCY HEALTH GLASS CITY MARATHONToledo | OH | 2:00:16 | #699 |
| 2011 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:21:33 | #3379 |
| 2010 | Detroit Free Press MarathonDetroit | MI | 2:02:12 | #2554 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:15:12 | #6730 |
| 2002 | Fall ClassicStrongsville | OH | 2:06:51 | #299 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OHOhio
21 racesMIMichigan
4 racesNYNew York
3 racesVAVirginia
2 racesFLFlorida
2 racesSCSouth Carolina
1 race50-State Challenge
6/ 50 states
44 states to go