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SH
Sonja Henning
FemaleOregon2004–2025
33
Total Finishes
14
Different Races
6
States (12%)
1:32:30
PR (7:04/mi)
1:41:27
Average
+0:10:33
Slower (first to last)
Medal House
2015
United Airlines NYC Half
1:37:14
#1615 overall#316 gender
2015
Bridge of the Gods Run
1:40:42
#23 overall#5 gender
2015
Bridge of the Gods Run
1:40:42
#23 overall#5 gender
2014
2026 National Women's Half Marathon and 8K
1:37:15
#160 overall#139 gender
2014
Rock 'n' Roll San Jose
1:37:59
#401 overall#75 gender
2014
United Airlines NYC Half
1:42:18
#3047 overall#679 gender
2011
The Unforgettable Staten Island Half Marathon
1:42:17
#840 overall#112 gender
2010
Rock 'n' Roll Las Vegas
1:39:36
#646 overall#126 gender
2006
Less Popular Brooklyn Half Marathon
1:39:18
#731 overall#104 gender
2006
Race For The Roses Half Marathon & 5K
1:39:31
#138 overall#22 gender
2005
Run Like Hell Half Marathon/10K/5K
1:32:30
#48 overall#11 gender
2004
Run Like Hell Half Marathon/10K/5K
1:38:26
#65 overall#12 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | United Airlines NYC HalfNew York | NY | 1:45:00 | #5504 |
| 2025 | Women's Half MarathonNew York | NY | 1:45:11 | #268 |
| 2025 | NYRR Fred Lebow Half MarathonNew York | NY | 1:47:30 | #1251 |
| 2025 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:48:59 | #6652 |
| 2024 | The Unforgettable Staten Island Half MarathonStaten Island | NY | 1:44:11 | #1882 |
| 2024 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:47:02 | #6496 |
| 2024 | REAL SIMPLE Women's Half MarathonCentral Park | NY | 1:51:04 | #800 |
| 2023 | United Airlines NYC HalfNew York | NY | 1:44:40 | #4444 |
| 2022 | The Unforgettable Staten Island Half MarathonStaten Island | NY | 1:41:54 | #1380 |
| 2022 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:43:54 | #3099 |
| 2022 | United Airlines NYC HalfNew York | NY | 1:45:23 | #4081 |
| 2021 | Martha's Vineyard Marathon & Half MarathonOaks Bluff | MA | 1:44:08 | #29 |
| 2019 | United Airlines NYC HalfNew York | NY | 1:39:44 | #2851 |
| 2019 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:41:01 | #3642 |
| 2018 | United Airlines NYC HalfNew York | NY | 1:41:01 | #2653 |
| 2018 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:42:19 | #3945 |
| 2017 | United Airlines NYC HalfNew York | NY | 1:37:23 | #1957 |
| 2017 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:37:37 | #2523 |
| 2016 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:35:17 | #1774 |
| 2016 | United Airlines NYC HalfNew York | NY | 1:36:37 | #1752 |
| 2016 | The Unforgettable Staten Island Half MarathonStaten Island | NY | 1:39:52 | #1316 |
| 2015 | United Airlines NYC HalfNew York | NY | 1:37:14 | #1615 |
| 2015 | Bridge of the Gods RunCascade Locks | OR | 1:40:42 | #23 |
| 2015 | Bridge of the Gods Run | — | 1:40:42 | #23 |
| 2014 | 2026 National Women's Half Marathon and 8KWashington | DC | 1:37:15 | #160 |
| 2014 | Rock 'n' Roll San JoseSan Jose | CA | 1:37:59 | #401 |
| 2014 | United Airlines NYC HalfNew York | NY | 1:42:18 | #3047 |
| 2011 | The Unforgettable Staten Island Half MarathonStaten Island | NY | 1:42:17 | #840 |
| 2010 | Rock 'n' Roll Las VegasLas Vegas | NV | 1:39:36 | #646 |
| 2006 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:39:18 | #731 |
| 2006 | Race For The Roses Half Marathon & 5KPortland | OR | 1:39:31 | #138 |
| 2005 | Run Like Hell Half Marathon/10K/5KPortland | OR | 1:32:30 | #48 |
| 2004 | Run Like Hell Half Marathon/10K/5KPortland | OR | 1:38:26 | #65 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NYNew York
24 racesOROregon
4 racesNVNevada
1 raceDCDistrict of Columbia
1 raceCACalifornia
1 raceMAMassachusetts
1 race50-State Challenge
6/ 50 states
44 states to go