HalfRuns
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Sonya Murphy

FemaleIowa2003–2026

9

Total Finishes

8

Different Races

5

States (10%)

1:51:46

PR (8:32/mi)

2:24:11

Average

-1:14:55

Faster (first to last)

Medal House

2026

Autumn Georgetown 5K & Half

1:51:46
#6 overall#2 gender
2024

EMC DAM to DSM

3:16:54
#3234 overall#1517 gender
2023

EMC DAM to DSM

2:21:54
#1649 overall#593 gender
2023

Kewash Trail Half Marathon

2:22:51
#151 overall#57 gender
2018

Tache Realty Wicked Half Marathon

2:00:03
#197 overall#78 gender
2018

Metro North YMCA Half Marathon

2:00:44
#172 overall#64 gender
2017

United Airlines NYC Half

2:38:45
#17215 overall#8347 gender
2014

B.A.A. Half Marathon

1:58:01
#2537 overall#971 gender
2003

Thanksgiving Day Half Marathon

3:06:41
#6256 overall#2835 gender

Performance Timeline

PR 1:51:4620033:06:4120141:58:0120172:38:4520182:00:0320182:00:4420232:21:5420232:22:5120243:16:5420261:51:46

Complete Race Log

YearRaceStateTimePlace
2026Autumn Georgetown 5K & HalfWashingtonDC1:51:46#6
2024EMC DAM to DSMPolk CityIA3:16:54#3234
2023EMC DAM to DSMPolk CityIA2:21:54#1649
2023Kewash Trail Half MarathonWashingtonIA2:22:51#151
2018Tache Realty Wicked Half MarathonSalemMA2:00:03#197
2018Metro North YMCA Half MarathonPeabodyMA2:00:44#172
2017United Airlines NYC HalfNew YorkNY2:38:45#17215
2014B.A.A. Half MarathonBostonMA1:58:01#2537
2003Thanksgiving Day Half MarathonAtlantaGA3:06:41#6256

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

IAIowa
3 races
MAMassachusetts
3 races
DCDistrict of Columbia
1 race
GAGeorgia
1 race
NYNew York
1 race

50-State Challenge

5/ 50 states

45 states to go