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SS
Sonya Sponaugle
FemaleOhio2004–2015
20
Total Finishes
8
Different Races
3
States (6%)
2:40:40
PR (12:16/mi)
3:18:49
Average
+0:47:35
Slower (first to last)
Medal House
2013
Capital City Half Marathon
3:29:23
#7984 overall#4621 gender
2012
Capital City Half Marathon
3:29:52
#7884 overall#4579 gender
2012
Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids Run
3:29:54
#9656 overall#6171 gender
2011
Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids Run
3:31:22
#9564 overall#5884 gender
2010
Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids Run
3:02:37
#7661 overall#4489 gender
2010
Capital City Half Marathon
3:06:04
#5510 overall#3106 gender
2010
2027 Walt Disney World® Marathon Weekend
3:19:27
#14960 overall#8079 gender
2009
Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids Run
2:59:47
#6753 overall#3902 gender
2008
Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids Run
3:02:05
#5011 overall#2854 gender
2006
Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids Run
2:40:40
#2093 overall#1163 gender
2006
Rock 'n' Roll Virgina Beach Half Marathon
3:27:17
#15220 overall#8399 gender
2004
Capital City Half Marathon
2:43:37
#2227 overall#966 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2015 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:21:01 | #9872 |
| 2015 | Kentucky Derby Festival Race WeekendLouisville | KY | 3:30:04 | #9808 |
| 2015 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 3:31:12 | #6551 |
| 2014 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:20:41 | #22562 |
| 2014 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:22:47 | #10002 |
| 2014 | Parkinson's Half Marathon, 5K & MoreCottage Grove | WI | 3:26:38 | #356 |
| 2014 | Capital City Half MarathonColumbus | OH | 3:30:49 | #8171 |
| 2013 | Capital City Half MarathonColumbus | OH | 3:29:23 | #7984 |
| 2013 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:51:08 | #10170 |
| 2012 | Capital City Half MarathonColumbus | OH | 3:29:52 | #7884 |
| 2012 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:29:54 | #9656 |
| 2011 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:31:22 | #9564 |
| 2010 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:02:37 | #7661 |
| 2010 | Capital City Half MarathonColumbus | OH | 3:06:04 | #5510 |
| 2010 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 3:19:27 | #14960 |
| 2009 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 2:59:47 | #6753 |
| 2008 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 3:02:05 | #5011 |
| 2006 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 2:40:40 | #2093 |
| 2006 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:27:17 | #15220 |
| 2004 | Capital City Half MarathonColumbus | OH | 2:43:37 | #2227 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OHOhio
14 racesKYKentucky
1 raceWIWisconsin
1 race50-State Challenge
3/ 51 states + DC
48 states to go