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SS
Sonyah Spencer
FemaleNorth Carolina2015–2019
20
Total Finishes
17
Different Races
8
States (16%)
3:21:19
PR (15:22/mi)
3:41:14
Average
+1:14:20
Slower (first to last)
Medal House
2016
The LESS Popular Brooklyn Half Marathon!
3:21:19
#27249 overall#14568 gender
2016
Alexandria Running Festival
3:22:50
#691 overall#382 gender
2016
Shamrock Marathon
3:27:34
#6434 overall#3856 gender
2016
All American Half Marathon
3:31:32
#1603 overall#780 gender
2016
2026 Pro Football Hall of Fame Race Series
3:39:38
#1158 overall#688 gender
2015
Race 13.1 Charlotte
3:21:58
#694 overall#386 gender
2015
Detroit Free Press Marathon
3:22:10
#10403 overall#6387 gender
2015
Air Force Marathon
3:30:01
#4726 overall#2378 gender
2015
Flying Pig Pump and Run
3:33:16
#10667 overall#6600 gender
2015
Rock 'n' Roll Savannah Marathon & 1/2 Marathon
3:34:35
#11834 overall#8176 gender
2015
Rock 'n' Roll Las Vegas
3:44:11
#22119 overall#13510 gender
2015
St. Jude Memphis Marathon Weekend
3:49:39
#7883 overall#5160 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | Air Force MarathonDayton | OH | 4:36:18 | #3375 |
| 2018 | Run Hard Columbia MarathonColumbia | SC | 3:44:25 | #452 |
| 2017 | United Airlines NYC HalfNew York | NY | 3:29:08 | #19293 |
| 2017 | Coastal Delaware Running FestivalDewey Beach | DE | 3:31:42 | #1069 |
| 2017 | Rock 'n' Roll New OrleansNew Orleans | LA | 3:40:15 | #8868 |
| 2017 | Crawlin' Crab Half MarathonHampton | VA | 3:55:44 | #1500 |
| 2017 | Baltimore Running FestivalBaltimore | MD | 4:21:33 | #6903 |
| 2016 | The LESS Popular Brooklyn Half Marathon!Brooklyn | NY | 3:21:19 | #27249 |
| 2016 | Alexandria Running FestivalAlexandria | VA | 3:22:50 | #691 |
| 2016 | Shamrock MarathonVirginia Beach | VA | 3:27:34 | #6434 |
| 2016 | All American Half MarathonFort Bragg | NC | 3:31:32 | #1603 |
| 2016 | 2026 Pro Football Hall of Fame Race SeriesCanton | OH | 3:39:38 | #1158 |
| 2016 | Life Time Miami Marathon & HalfMiami | FL | 3:43:48 | #14032 |
| 2016 | Flying Pig Pump and RunCincinnati | OH | 3:48:35 | #11165 |
| 2016 | Detroit Free Press MarathonDetroit | MI | 3:49:28 | #10822 |
| 2015 | Race 13.1 CharlotteCharlotte | NC | 3:21:58 | #694 |
| 2015 | Detroit Free Press MarathonDetroit | MI | 3:22:10 | #10403 |
| 2015 | Air Force MarathonDayton | OH | 3:30:01 | #4726 |
| 2015 | Flying Pig Pump and RunCincinnati | OH | 3:33:16 | #10667 |
| 2015 | Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannah | GA | 3:34:35 | #11834 |
| 2015 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:44:11 | #22119 |
| 2015 | St. Jude Memphis Marathon WeekendMemphis | TN | 3:49:39 | #7883 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OHOhio
5 racesVAVirginia
3 racesNCNorth Carolina
2 racesNYNew York
2 racesMDMaryland
1 raceNVNevada
1 raceSCSouth Carolina
1 raceTNTennessee
1 race50-State Challenge
8/ 51 states + DC
43 states to go