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TC
Tammy Cook
FemaleTennessee2001–2026
69
Total Finishes
44
Distinct Races
12
States (24%)
1:48:19
PR (8:16/mi)
2:41:05
Average
-0:23:42
Faster (first to last)
Medal House
2013
Shamrock Marathon
2:36:59
#5706 overall#3098 gender
2013
Women’s Running Half Marathon & 5k
2:40:38
#1562 overall#1513 gender
2013
Divas Half Marathon
2:44:32
#1615 overall#1605 gender
2013
Santa Hustle Smokies
2:56:14
#578 overall#351 gender
2012
Women’s Running Half Marathon & 5k
2:49:17
#1850 overall#1784 gender
2012
Silver Comet Half & Full Marathon
2:50:20
#1187 overall#686 gender
2012
Rock n Roll Nashville
2:58:10
#17271 overall#10262 gender
2011
Women’s Running Half Marathon & 5k
2:45:28
#1966 overall#1966 gender
2009
Chickamauga Battlefield Marathon
2:03:54
#294 overall#108 gender
2009
Kentucky Derby Festival Race Weekend
3:21:54
#8452 overall#4450 gender
2007
Rock 'n' Roll Virgina Beach Half Marathon
2:41:18
#12691 overall#6336 gender
2001
Silver Comet Half & Full Marathon
2:27:40
#239 overall#113 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Marblehead Half MarathonMarblehead | MA | 2:02:49 | #386 |
| 2026 | Barns & Blooms Half MarathonSouth Hamilton | MA | 2:03:58 | #210 |
| 2025 | Tache Realty Wicked Half MarathonSalem | MA | 2:07:14 | #351 |
| 2025 | Rock n Roll NashvilleNashville | TN | 3:45:24 | #10575 |
| 2024 | Tache Realty Wicked Half MarathonSalem | MA | 2:03:09 | #322 |
| 2023 | Tache Realty Wicked Half MarathonSalem | MA | 2:02:13 | #249 |
| 2023 | B.A.A. Half MarathonBoston | MA | 2:03:39 | #2840 |
| 2023 | Great Smoky Mountains Half Marathon & 5KTownsend | TN | 2:40:46 | #863 |
| 2023 | Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxville | TN | 3:14:38 | #1384 |
| 2023 | We Run This Beach MarathonGulf Shores | AL | 3:18:38 | #331 |
| 2022 | Tache Realty Wicked Half MarathonSalem | MA | 2:04:39 | #265 |
| 2022 | Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxville | TN | 3:33:51 | #1067 |
| 2021 | Livestrong at the Y 5K & Half MarathonPeabody | MA | 2:01:16 | #98 |
| 2021 | LiveSTRONG at the YPeabody | MA | 2:01:16 | #98 |
| 2021 | Tache Realty Wicked Half MarathonSalem | MA | 2:10:19 | #232 |
| 2021 | Sawbriar Run the Pass Half Marathon, 10K, & 5KJamestown | TN | 3:17:52 | #44 |
| 2021 | Race to the Cave Half MarathonWoodville | AL | 3:29:59 | #545 |
| 2021 | NH-VT Covered Bridge Half MarathonColebrook | NH | 3:36:20 | #94 |
| 2019 | Chattanooga Hungry TurkeyChattanooga | TN | 2:31:33 | #148 |
| 2019 | Seven Bridges MarathonChattanooga | TN | 2:59:10 | #748 |
| 2019 | Queen Bee Half MarathonCincinnati | OH | 3:01:25 | #2251 |
| 2019 | Secret City Half Marathon and 5KOak Ridge | TN | 3:03:18 | #457 |
| 2019 | Fall Creek Falls 50K and Half Marathon Trail RunsSpencer | TN | 3:08:40 | #96 |
| 2019 | Women’s Running Half Marathon & 5kNashville | TN | 3:08:55 | #517 |
| 2019 | Rock n Roll NashvilleNashville | TN | 3:10:16 | #11725 |
| 2019 | Oak Barrel Half MarathonLynchburg | TN | 3:12:58 | #1146 |
| 2019 | Run the BluegrassLexington | KY | 3:21:43 | #2523 |
| 2019 | Pensacola Beach Run Half MarathonPensacola Beach | FL | 3:27:50 | #478 |
| 2019 | Hatfield-Mccoy MarathonWilliamson | WV | 3:28:40 | #196 |
| 2018 | Boston's Run To RememberBoston | MA | 1:54:52 | #1325 |
| 2018 | Tache Realty Wicked Half MarathonSalem | MA | 1:55:09 | #144 |
| 2018 | Guthrie Wineglass Marathon, Wegmans Wineglass Half Marathon & Williams Toyota Wineglass 5KCorning | NY | 1:56:17 | #513 |
| 2018 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:03:00 | #924 |
| 2018 | Capital City Half MarathonColumbus | OH | 2:31:16 | #5001 |
| 2018 | Upper Cumberland Haunted Half MarathonCookeville | TN | 3:14:48 | #289 |
| 2018 | St. Jude Memphis Marathon WeekendMemphis | TN | 3:18:44 | #8102 |
| 2017 | Metro North YMCA Half MarathonPeabody | MA | 1:49:08 | #53 |
| 2017 | Hyannis MarathonHyannis | MA | 1:51:19 | #519 |
| 2017 | Tache Realty Wicked Half MarathonSalem | MA | 2:00:17 | #182 |
| 2017 | Run the BluegrassLexington | KY | 2:59:30 | #2681 |
| 2017 | Great Smoky Mountains Half Marathon & 5KTownsend | TN | 3:08:23 | #1174 |
| 2016 | Metro North YMCA Half MarathonPeabody | MA | 1:52:02 | #74 |
| 2016 | Salt City Half MarathonHutchinson | KS | 2:28:59 | #121 |
| 2016 | Covenant Health Knoxville Marathon, Half Marathon, Relays, 5k and Kids RunKnoxville | TN | 2:54:21 | #1816 |
| 2016 | Upper Cumberland Haunted Half MarathonCookeville | TN | 3:01:09 | #272 |
| 2016 | Kentucky Derby Festival Race WeekendLouisville | KY | 3:06:49 | #8894 |
| 2016 | Cummins Falls Marathon, Half, 10K, 5KCookeville | TN | 3:11:21 | #68 |
| 2015 | Tache Realty Wicked Half MarathonSalem | MA | 1:51:48 | #120 |
| 2015 | Rock 'n' Roll Washington DCWashington | DC | 2:07:34 | #5803 |
| 2015 | Baltimore Running FestivalBaltimore | MD | 2:13:19 | #3700 |
| 2015 | Frederick Running FestivalFrederick | MD | 2:15:15 | #2175 |
| 2015 | St. Michaels Running FestivalSaint Michaels | MD | 2:17:04 | #675 |
| 2015 | Gristmill Grinder Half MarathonHico | WV | 2:44:11 | #116 |
| 2015 | Rock n Roll NashvilleNashville | TN | 2:59:23 | #15113 |
| 2015 | Santa Hustle SmokiesSevierville | TN | 3:06:12 | #590 |
| 2014 | Newburyport Half Marathon and RelayNewburyport | MA | 1:48:19 | #542 |
| 2014 | Tache Realty Wicked Half MarathonSalem | MA | 1:54:59 | #266 |
| 2014 | Earth Rock RunNorth Andover | MA | 1:55:50 | #143 |
| 2014 | Annapolis Running ClassicAnnapolis | MD | 2:11:27 | #1402 |
| 2014 | Lincoln MarathonLincoln | NE | 2:22:07 | #5577 |
| 2014 | Shamrock MarathonVirginia Beach | VA | 2:39:19 | #6855 |
| 2014 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:53:51 | #1644 |
| 2014 | Women’s Running Half Marathon & 5kNashville | TN | 2:55:36 | #1607 |
| 2014 | Santa Hustle SmokiesSevierville | TN | 2:56:21 | #658 |
| 2014 | Upper Cumberland Haunted Half MarathonCookeville | TN | 3:05:23 | #277 |
| 2013 | Shamrock MarathonVirginia Beach | VA | 2:36:59 | #5706 |
| 2013 | Women’s Running Half Marathon & 5kNashville | TN | 2:40:38 | #1562 |
| 2013 | Divas Half MarathonLeesburg | VA | 2:44:32 | #1615 |
| 2013 | Santa Hustle SmokiesSevierville | TN | 2:56:14 | #578 |
| 2013 | Rock n Roll NashvilleNashville | TN | 3:10:20 | #15869 |
| 2012 | Women’s Running Half Marathon & 5kNashville | TN | 2:49:17 | #1850 |
| 2012 | Silver Comet Half & Full MarathonMableton | GA | 2:50:20 | #1187 |
| 2012 | Rock n Roll NashvilleNashville | TN | 2:58:10 | #17271 |
| 2011 | Women’s Running Half Marathon & 5kNashville | TN | 2:45:28 | #1966 |
| 2009 | Chickamauga Battlefield MarathonFort Oglethorpe | GA | 2:03:54 | #294 |
| 2009 | Kentucky Derby Festival Race WeekendLouisville | KY | 3:21:54 | #8452 |
| 2007 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:41:18 | #12691 |
| 2001 | Silver Comet Half & Full MarathonMableton | GA | 2:27:40 | #239 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
TNTennessee
29 racesMAMassachusetts
20 racesKYKentucky
4 racesMDMaryland
4 racesVAVirginia
4 racesGAGeorgia
3 racesFLFlorida
2 racesOHOhio
2 racesWVWest Virginia
2 racesKSKansas
1 raceIAIowa
0 racesINIndiana
0 races50-State Challenge
12/ 51 states + DC
39 states to go