HalfRuns
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Theresa Sponholz

FemaleTexas2015–2025

32

Total Finishes

31

Different Races

11

States (22%)

3:08:22

PR (14:23/mi)

3:27:39

Average

-0:01:35

Faster (first to last)

Medal House

2016

Rock 'n' Roll New Orleans

3:20:38
#10396 overall#6838 gender
2016

Rock 'n' Roll Nashville

3:22:25
#16562 overall#10468 gender
2016

2026 - San Antonio Marathon

3:37:33
#9950 overall#5897 gender
2016

Star Wars Half Marathon - The Dark Side

3:46:17
#17445 overall#9486 gender
2016

Rock 'n' Roll Virgina Beach Half Marathon

3:49:37
#6005 overall#3268 gender
2016

Rock 'n' Roll Las Vegas

3:50:54
#21411 overall#13255 gender
2016

Rock 'n' Roll Savannah Marathon & 1/2 Marathon

3:54:45
#8473 overall#5729 gender
2015

Rock 'n' Roll New Orleans

3:24:23
#7305 overall#4591 gender
2015

Rock 'n' Roll Las Vegas

3:26:59
#20877 overall#12538 gender
2015

2026 - San Antonio Marathon

3:29:39
#11002 overall#6428 gender
2015

Northshore Half Marathon

3:32:59
#768 overall#450 gender
2015

2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®

3:54:05
#17841 overall#17841 gender

Performance Timeline

PR 3:08:22201520152015201520152016201620162016201620162016201720172018201820192019201920192019201920192019201920192019201920192021202120252025202520252025

Complete Race Log

YearRaceStateTimePlace
2025Lock 2 Lock Marathon/Half Marathon/10kWilliamsportMD3:11:58#131
2025Race4Warriors 5K, 10K & Half Marathon Challenges!LewesDE3:14:06#3
2025Gettysburg Festival of RacesGettysburgPA3:16:54#602
2025Gettysburg Festival of RacesGettysburgPA3:16:54#602
2025Moonlight on the Falls - Marathon, Half Marathon, Quarter Marathon, and Distance ChallengeDavisWV3:22:48#139
2021Coast Guard MarathonElizabeth CityNC3:37:00#2909
2021Dallas Marathon WeekendDallasTX3:43:54#6379
2019SHE Power Half MarathonIndianapolisIN3:08:22#616
2019Run Ocean Isle Beach 2026Ocean Isle BeachNC3:10:58#505
2019Run Ocean Isle Beach 2027Ocean Isle BeachNC3:10:58#505
2019Slacker Half Marathon-Relay-4-Mile RacesGeorgetownCO3:11:08#802
2019Santa Fe Thunder Half Marathon and 5KSanta FeNM3:11:40#736
2019Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS3:14:24#881
2019The Runners Den Scottsdale 1/2 Marathon & 5KScottsdaleAZ3:16:06#1118
2019OC Marathon - Half Marathon - 5KNewport BeachCA3:19:06#6121
2019Oklahoma City Memorial MarathonOklahoma CityOK3:19:37#7131
2019Go Girl Run - SpringfieldSpringfieldMO3:21:55#325
2019Canby Dahlia RunCanbyOR3:23:03#144
2019Tour Des FleursDallasTX3:24:31#926
2019Magnolia MarathonMeridianMS3:25:40#149
2018Trinity River RunDallasTX3:43:42#904
2018Heatwave Half Marathon - Little RockNorth Little RockAR4:00:50#3366
2017Rock 'n' Roll NashvilleNashvilleTN3:27:09#15651
2017New Years DoubleAllenTX4:07:38#273
2016Rock 'n' Roll New OrleansNew OrleansLA3:20:38#10396
2016Rock 'n' Roll NashvilleNashvilleTN3:22:25#16562
20162026 - San Antonio MarathonSan AntonioTX3:37:33#9950
2016Star Wars Half Marathon - The Dark SideLake Buena VistaFL3:46:17#17445
2016Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA3:49:37#6005
2016Rock 'n' Roll Las VegasLas VegasNV3:50:54#21411
2016Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA3:54:45#8473
2015Rock 'n' Roll New OrleansNew OrleansLA3:24:23#7305
2015Rock 'n' Roll Las VegasLas VegasNV3:26:59#20877
20152026 - San Antonio MarathonSan AntonioTX3:29:39#11002
2015Northshore Half MarathonMandevilleLA3:32:59#768
20152025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:54:05#17841

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

TXTexas
6 races
PAPennsylvania
2 races
TNTennessee
2 races
CACalifornia
1 race
COColorado
1 race
GAGeorgia
1 race
INIndiana
1 race
KSKansas
1 race
MOMissouri
1 race
OROregon
1 race
VAVirginia
1 race

50-State Challenge

11/ 50 states

39 states to go