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TH
Toni Helzer
FemaleNebraska2013–2024
52
Total Finishes
34
Distinct Races
12
States (24%)
3:00:58
PR (13:49/mi)
3:44:54
Average
+0:53:52
Slower (first to last)
Medal House
2016
Good Life Halfsy
3:00:58
#3706 overall#2389 gender
2016
Nebraska State Fair Marathon
3:10:07
#415 overall#240 gender
2016
Longview Half Marathon
3:12:13
#742 overall#448 gender
2015
Good Life Halfsy
3:47:09
#3951 overall#2612 gender
2015
Nebraska State Fair Marathon
3:48:44
#373 overall#218 gender
2015
Lincoln Marathon
3:54:55
#8689 overall#5434 gender
2015
Deseret News Marathon
3:57:16
#591 overall#341 gender
2014
Running With The Cows Half Marathon & 5K
3:04:48
#1617 overall#970 gender
2014
Timpanogos Half Marathon
3:07:47
#1019 overall#628 gender
2014
Lincoln Marathon
3:10:30
#8381 overall#5169 gender
2014
Good Life Halfsy
3:21:13
#2221 overall#1419 gender
2013
Lincoln Marathon
3:09:48
#6434 overall#3933 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Running With The Cows Half Marathon & 5KBucyrus | KS | 4:03:40 | #433 |
| 2023 | Good Life HalfsyLincoln | NE | 3:52:57 | #5030 |
| 2023 | Lincoln MarathonLincoln | NE | 4:14:04 | #3830 |
| 2022 | Lincoln MarathonLincoln | NE | 4:10:11 | #3028 |
| 2021 | Goodyear Half Marathon & 10kAkron | OH | 3:32:35 | #748 |
| 2021 | Run Laughlin Half Marathon, 5K & 10KLaughlin | NV | 3:47:59 | #330 |
| 2021 | Autumn River RunNorth Platte | NE | 4:06:37 | #56 |
| 2021 | Lincoln MarathonLincoln | NE | 4:23:00 | #2875 |
| 2020 | Newport Rhode RaceNewport | RI | 3:57:35 | #290 |
| 2019 | Lincoln MarathonLincoln | NE | 3:37:05 | #6189 |
| 2019 | AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5KAtlantic City | NJ | 3:37:48 | #875 |
| 2019 | MISH Waterfront Marathon | Half Marathon | 10KGladstone | MI | 3:40:08 | #129 |
| 2019 | Cowtown Marathon, Half Marathon and Ultra MarathonFort Worth | TX | 3:49:57 | #5941 |
| 2019 | Good Life HalfsyLincoln | NE | 4:00:58 | #4703 |
| 2019 | Nebraska State Fair MarathonGrand Island | NE | 4:03:20 | #351 |
| 2019 | Baltimore Running FestivalBaltimore | MD | 4:10:00 | #5937 |
| 2019 | Mississippi Blues Marathon, Half, 10K & 5KJackson | MS | 4:12:48 | #956 |
| 2019 | Russvegas Half Marathon & 5KRussellville | AR | 4:18:36 | #1211 |
| 2018 | Casper MarathonCasper | WY | 3:10:48 | #122 |
| 2018 | EPIC Marathon and Running FestivalGreen Bay | WI | 3:22:31 | #2524 |
| 2018 | Estes Park MarathonEstes Park | CO | 3:25:46 | #332 |
| 2018 | Tucson MarathonTucson | AZ | 3:34:46 | #709 |
| 2018 | Nebraska State Fair MarathonGrand Island | NE | 3:42:34 | #442 |
| 2018 | Women's Running Festival featuring a Half Marathon, 10K, & 5KCarmel | IN | 3:45:38 | #880 |
| 2018 | 25th Annual Pocatello MarathonPocatello | ID | 3:53:50 | #225 |
| 2018 | Florida Halloween Halfathon & 5k raceTierra Verde | FL | 3:55:11 | #321 |
| 2018 | Run Hard Columbia MarathonColumbia | SC | 3:56:03 | #454 |
| 2018 | Philadelphia MarathonPhiladelphia | PA | 3:56:35 | #10550 |
| 2018 | Lincoln MarathonLincoln | NE | 3:58:18 | #7579 |
| 2018 | Chattanooga MarathonChattanoga | TN | 3:58:20 | #1261 |
| 2017 | Stillwater Half MarathonStillwater | MN | 3:26:18 | #549 |
| 2017 | Good Life HalfsyLincoln | NE | 3:44:40 | #4461 |
| 2017 | Nebraska State Fair MarathonGrand Island | NE | 3:48:14 | #445 |
| 2017 | Fargo Marathon WeekendFargo | ND | 3:53:26 | #3847 |
| 2017 | Quad Cities Distance ClassicMoline | IL | 3:54:09 | #1742 |
| 2017 | Leading Ladies & Dakota Spirit MarathonSpearfish | SD | 4:23:16 | #213 |
| 2016 | Good Life HalfsyLincoln | NE | 3:00:58 | #3706 |
| 2016 | Nebraska State Fair MarathonGrand Island | NE | 3:10:07 | #415 |
| 2016 | Longview Half MarathonKansas City | MO | 3:12:13 | #742 |
| 2016 | Twin Rivers YMCA Freedom RunValley | NE | 3:14:30 | #35 |
| 2016 | IMT Des Moines MarathonDes Moines | IA | 3:23:38 | #4122 |
| 2016 | Lincoln MarathonLincoln | NE | 3:30:20 | #8642 |
| 2016 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 4:30:58 | #4802 |
| 2015 | Good Life HalfsyLincoln | NE | 3:47:09 | #3951 |
| 2015 | Nebraska State Fair MarathonGrand Island | NE | 3:48:44 | #373 |
| 2015 | Lincoln MarathonLincoln | NE | 3:54:55 | #8689 |
| 2015 | Deseret News MarathonSalt Lake City | UT | 3:57:16 | #591 |
| 2014 | Running With The Cows Half Marathon & 5KBucyrus | KS | 3:04:48 | #1617 |
| 2014 | Timpanogos Half MarathonAmerican Fork | UT | 3:07:47 | #1019 |
| 2014 | Lincoln MarathonLincoln | NE | 3:10:30 | #8381 |
| 2014 | Good Life HalfsyLincoln | NE | 3:21:13 | #2221 |
| 2013 | Lincoln MarathonLincoln | NE | 3:09:48 | #6434 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NENebraska
22 racesUTUtah
2 racesCOColorado
1 raceFLFlorida
1 raceIAIowa
1 raceILIllinois
1 raceINIndiana
1 raceMDMaryland
1 raceSCSouth Carolina
1 raceTNTennessee
1 raceWIWisconsin
1 raceWYWyoming
1 race50-State Challenge
12/ 51 states + DC
39 states to go