HalfRuns
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Tracy Cook

FemaleVirginia2005–2020

45

Total Finishes

29

Different Races

11

States (22%)

1:53:33

PR (8:40/mi)

2:28:09

Average

+0:49:41

Slower (first to last)

Medal House

2010

Charlottesville Marathon

2:01:56
#523 overall#221 gender
2010

OUC Orlando Half Marathon

2:09:26
#1383 overall#549 gender
2009

Historic Half Training (sponsored by FARC)

2:16:05
#2864 overall#975 gender
2009

OUC Orlando Half Marathon

2:31:56
#1788 overall#815 gender
2008

Historic Half Training (sponsored by FARC)

1:55:25
#960 overall#233 gender
2008

Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k

1:56:01
#779 overall
2008

Dirty Half Marathon

2:11:01
#500 overall#240 gender
2007

OUC Orlando Half Marathon

1:55:33
#681 overall#189 gender
2007

Shamrock Marathon

2:06:08
#2074 overall#867 gender
2006

OUC Orlando Half Marathon

1:58:08
#145 overall#145 gender
2005

OUC Orlando Half Marathon

2:24:14
#1451 overall#588 gender
2005

Baltimore Running Festival

2:57:33
#2925 overall#1606 gender

Performance Timeline

PR 1:53:3320052005200620072007200820082008200920092010201020102010201020102011201120122012201220132013201320132013201320142014201420142014201420142014201420152015201520152015201620162016201720172017201720172020

Complete Race Log

YearRaceStateTimePlace
2020Plano Half MarathonPlanoTX3:13:55#179
20172026 Avenue of the Giants MarathonArcataCA2:06:37#407
2017Life Time Chicago Half Marathon + 5KChicagoIL2:21:32#3783
2017Visit Tuscaloosa Half Marathon + 5KTuscaloosaAL2:25:52#573
2017OCMD Island to Island Half MarathonOcean CityMD2:29:44#660
2017Ocean City Running, 5k, Half MarathonOcean CityMD2:29:44#660
2016Runtastic NEBOPaysonUT1:59:48#392
2016Annapolis Running ClassicAnnapolisMD2:18:19#1201
2016Ocean City Running, 5k, Half MarathonOcean CityMD2:30:30#1158
20152026 Hippie ChickSt. PaulOR2:02:01#203
2015OUC Orlando Half MarathonOrlandoFL2:15:57#1388
2015Ocean City Running, 5k, Half MarathonOcean CityMD2:27:23#1437
2015Annapolis Running ClassicAnnapolisMD2:31:09#1833
20152025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:59:18#18140
2014Towpath Half - Half Marathon and 5 MilerClevelandOH1:53:33#224
2014OUC Orlando Half MarathonOrlandoFL1:58:06#780
2014Cascade Half Marathon & 10KTurnerOR2:04:18#255
2014Shamrock MarathonVirginia BeachVA2:12:27#4150
2014Crawlin' Crab Half MarathonHamptonVA2:15:56#1138
2014Annapolis Running ClassicAnnapolisMD2:17:28#1653
2014Oklahoma City Memorial MarathonOklahoma CityOK2:50:21#6837
20142025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:03:29#10683
2014Galveston Marathon & Half MarathonGalvestonTX3:24:15#775
20132026 National Women's Half Marathon and 8KWashingtonDC2:45:05#10732
2013Monterey Bay Half MarathonMontereyCA2:48:21#6022
20132025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:10:13#14116
2013Galveston Marathon & Half MarathonGalvestonTX3:15:32#735
2013Cowtown Marathon, Half Marathon and Ultra MarathonFort WorthTX3:23:10#6549
2013Rock n Roll NashvilleNashvilleTN3:47:00#17452
2012Crawlin' Crab Half MarathonHamptonVA2:15:11#1262
2012Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA2:36:14#5826
2012AmeriHealth Atlantic City Marathon, Half Marathon, 10K & G. Larry James 5KAtlantic CityNJ2:47:11#1391
2011OUC Orlando Half MarathonOrlandoFL2:01:40#988
2011Sarasota Half MarathonSarasotaFL2:08:43#1061
2010Charlottesville MarathonCharlottesvilleVA2:01:56#523
2010OUC Orlando Half MarathonOrlandoFL2:09:26#1383
2010Race to Robie CreekBoiseID2:19:11#902
2010River, Roots and Runs Trail RunAlvaFL2:20:48#141
2010Rock n Roll NashvilleNashvilleTN2:55:55#18827
20102026 Disney Wine & Dine Half Marathon WeekendOrlandoFL3:27:10#6735
2009Historic Half Training (sponsored by FARC)FredericksburgVA2:16:05#2864
2009OUC Orlando Half MarathonOrlandoFL2:31:56#1788
2008Historic Half Training (sponsored by FARC)FredericksburgVA1:55:25#960
2008Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:56:01#779
2008Dirty Half MarathonBendOR2:11:01#500
2007OUC Orlando Half MarathonOrlandoFL1:55:33#681
2007Shamrock MarathonVirginia BeachVA2:06:08#2074
2006OUC Orlando Half MarathonOrlandoFL1:58:08#145
2005OUC Orlando Half MarathonOrlandoFL2:24:14#1451
2005Baltimore Running FestivalBaltimoreMD2:57:33#2925

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

FLFlorida
14 races
VAVirginia
9 races
MDMaryland
8 races
TXTexas
4 races
OROregon
3 races
CACalifornia
2 races
ALAlabama
1 race
IDIdaho
1 race
NJNew Jersey
1 race
OHOhio
1 race
NCNorth Carolina
0 races

50-State Challenge

11/ 51 states + DC

40 states to go