HalfRuns
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John Mcgowan

MaleHawaii1993–2026

108

Total Finishes

47

Distinct Races

18

States (35%)

1:05:48

PR (5:01/mi)

2:07:17

Average

+0:56:43

Slower (first to last)

Medal House

2004

Gasparilla Distance Classic Race Weekend

1:54:27
#302 overall#212 gender
2004

Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K

1:56:05
#698 overall#480 gender
2004

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

1:59:25
#524 overall#346 gender
2003

March Madness Half Marathon

1:29:53
#89 overall#82 gender
2003

Life Time Miami Marathon & Half

1:49:01
#395 overall#297 gender
2003

Rock ‘n’ Roll Philadelphia Half Marathon

2:22:30
#6305 overall#3858 gender
2002

Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K

1:54:56
#684 overall#474 gender
2002

E Murray Todd Half Marathon

1:55:00
#250 overall#197 gender
2001

Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K

1:50:39
#542 overall#404 gender
2001

E Murray Todd Half Marathon

1:53:07
#273 overall#224 gender
1994

LONG ISLAND MARATHON FESTIVAL

1:42:56
#1005 overall#901 gender
1993

LONG ISLAND MARATHON FESTIVAL

1:44:58
#1091 overall#998 gender

Performance Timeline

PR 1:05:481993199420012001200220022003200320032004200420042005200520052005200520062006200720082008200820082008200920102010201020102010201120112011201120112012201220122013201320132013201320132013201320142014201420142014201420142015201520152015201520152015201520162016201620162016201720172017201720172017201820182018201820182019201920192019201920192019201920192020202020202022202220222022202220232023202320232023202420242024202420242024202420242025202520252025202520262026

Complete Race Log

YearRaceStateTimePlace
20262026 Windward Half Marathon and 5KailuaHI2:05:51#49
2026Park to Park Half MarathonStuarts DraftVA2:41:41#299
2025The Woodlands MarathonThe WoodlandsTX1:55:24#920
2025Pittsburgh Marathon WeekendPittsburghPA2:01:47#3035
2025Hapalua Hawaii's Half MarathonHonoluluHI2:06:50#1797
2025Livermore Half MarathonLivermoreCA2:12:15#862
20252024 Uloha Half MarathonKailuaHI2:15:51#220
2024DC Half RacesWashingtonDC1:06:37#1
2024North Park Half MarathonAllison ParkPA1:45:00#98
2024Pittsburgh Marathon WeekendPittsburghPA1:50:11#1290
2024The Woodlands MarathonThe WoodlandsTX2:02:49#987
20242024 Val Nolasco Half MarathonHonoluluHI2:07:10#208
20242025 Val Nolasco Half MarathonHonoluluHI2:07:11#208
20242024 Uloha Half MarathonKailuaHI2:09:14#150
2024Hapalua Hawaii's Half MarathonHonoluluHI2:11:58#1674
2023DC Half RacesWashingtonDC1:05:48#1
2023New Bedford Half MarathonNew BedfordMA1:09:36#9
2023The Woodlands MarathonThe WoodlandsTX1:59:40#1044
20232025 Val Nolasco Half MarathonHonoluluHI2:58:51#520
2023Hapalua Hawaii's Half MarathonHonoluluHI3:24:04#4872
2022Chicago 13.1ChicagoIL1:43:53#569
2022The Woodlands MarathonThe WoodlandsTX2:05:24#1045
2022Livermore Half MarathonLivermoreCA2:10:46#603
20222025 Val Nolasco Half MarathonHonoluluHI2:32:02#447
2022Hapalua Hawaii's Half MarathonHonoluluHI3:17:55#3865
2020The Woodlands MarathonThe WoodlandsTX2:00:01#1110
20202025 Aramco Houston Half Marathon Searchable Finish Line VideoHoustonTX2:00:39#3479
20202027 Walt Disney World® Marathon WeekendOrlandoFL2:47:26#8929
2019The Woodlands MarathonThe WoodlandsTX1:54:23#760
2019Rock 'n' Roll San JoseSan JoseCA1:55:00#1184
20192025 Aramco Houston Half Marathon Searchable Finish Line VideoHoustonTX2:02:02#3210
2019Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:07:58#3941
2019Park to Park Half MarathonStuarts DraftVA2:15:01#366
2019Hickam Half MarathonHonoluluHI2:27:05#224
2019Hapalua Hawaii's Half MarathonHonoluluHI2:32:08#3346
2019Rock 'n' Roll San DiegoSan DiegoCA2:43:48#8866
20192025 Val Nolasco Half MarathonHonoluluHI3:06:35#651
2018Livermore Half MarathonLivermoreCA1:52:59#325
20182025 Aramco Houston Half Marathon Searchable Finish Line VideoHoustonTX1:54:45#1833
2018Park to Park Half MarathonStuarts DraftVA2:26:31#405
20182025 Val Nolasco Half MarathonHonoluluHI2:53:37#647
2018Hapalua Hawaii's Half MarathonHonoluluHI3:29:04#6055
2017Ion Bank Cheshire Road RacesCheshireCT1:09:54#2
20172025 Aramco Houston Half Marathon Searchable Finish Line VideoHoustonTX1:59:35#2016
2017Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA2:03:40#2973
2017The Woodlands MarathonThe WoodlandsTX2:05:43#1379
2017Hapalua Hawaii's Half MarathonHonoluluHI2:17:52#1953
20172025 Val Nolasco Half MarathonHonoluluHI2:18:12#452
2016Fairfield Road RacesFairfieldCT1:09:29#8
2016Park to Park Half MarathonStuarts DraftVA1:58:52#272
2016The Woodlands MarathonThe WoodlandsTX2:03:53#1256
20162025 Val Nolasco Half MarathonHonoluluHI2:05:05#415
2016Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:26:19#7311
2015Tinker Bell Half MarathonAnaheimCA1:45:46#56
2015Newburyport Half Marathon and RelayNewburyportMA1:49:12#526
2015Rochester Regional Health Flower City ChallengeRochesterNY1:53:08#507
2015The Woodlands MarathonThe WoodlandsTX2:01:36#1111
2015Park to Park Half MarathonStuarts DraftVA2:14:34#362
20152025 Val Nolasco Half MarathonHonoluluHI2:16:30#625
2015Hibiscus Half Marathon 5m 15KHonoluluHI2:21:34#946
2015Philadelphia MarathonPhiladelphiaPA2:57:37#10140
2014Frosty Half-MarathonRaynhamMA1:36:52#29
2014Newburyport Half Marathon and RelayNewburyportMA1:39:32#223
20142025 Val Nolasco Half MarathonHonoluluHI2:00:28#407
2014Hickam Half MarathonHonoluluHI2:00:35#87
2014The Woodlands MarathonThe WoodlandsTX2:07:18#1253
2014Hibiscus Half Marathon 5m 15KHonoluluHI2:08:37#454
2014Hapalua Hawaii's Half MarathonHonoluluHI2:10:54#1074
2013Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:50:02#1268
2013Park to Park Half MarathonStuarts DraftVA1:54:17#190
2013Hickam Half MarathonHonoluluHI1:58:18#89
2013Life Time Chicago Half Marathon + 5KChicagoIL1:58:41#2675
2013Presque Isle Half MarathonEriePA2:07:06#612
2013Hapalua Hawaii's Half MarathonHonoluluHI2:08:00#880
20132025 Val Nolasco Half MarathonHonoluluHI2:08:49#477
2013The Woodlands MarathonThe WoodlandsTX2:11:54#1837
2012Park to Park Half MarathonStuarts DraftVA1:49:38#111
2012Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:49:59#1194
2012The Woodlands MarathonThe WoodlandsTX2:21:24#1963
2011Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Richmond 8kRichmondVA1:40:53#497
20112025 Val Nolasco Half MarathonHonoluluHI1:44:05#144
2011Park to Park Half MarathonStuarts DraftVA1:47:24#97
2011Surftown Half, 2-Person Relay & 5KWesterlyRI2:26:34#720
2011Museum of Aviation Marathon, Half Marathon & 5K and Hand Cycle RaceWarner RobinsGA2:36:16#375
2010Rock 'n' Roll Chicago Half MarathonChicagoIL1:43:10#1012
2010Oak Tree Half Marathon & 5K Run/WalkGeneseoNY1:48:41#64
2010Freedom's RunShepherdstownWV1:49:02#99
2010Providence Rhode RacesEast ProvidenceRI2:20:53#1783
20102025 Val Nolasco Half MarathonHonoluluHI2:29:12#781
20092026 2XU Long Beach Marathon & Half MarathonLong BeachCA3:52:37#10325
2008Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:06:44#7482
2008Providence Rhode RacesEast ProvidenceRI2:08:29#833
20082025 500 Festival Running EventsIndianapolisIN2:13:38#12631
2008Seacoast Half MarathonPortsmouthNH2:14:41#804
2008Philadelphia MarathonPhiladelphiaPA2:24:57#3680
2007Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:54:49#4578
2006Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:53:47#3430
2006Barron Collier Companies Naples Half MarathonNaplesFL2:49:43#1144
2005Gasparilla Distance Classic Race WeekendTampaFL1:54:47#466
2005Rock 'n' Roll New OrleansNew OrleansLA1:57:43#593
2005Great Western Half Marathon and 10KSaint CharlesIL2:04:45#418
2005Life Time Chicago Half Marathon + 5KChicagoIL2:15:52#4443
2005North Shore ClassicHighland ParkIL2:21:57#821
2004Gasparilla Distance Classic Race WeekendTampaFL1:54:27#302
2004Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT1:56:05#698
2004Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA1:59:25#524
2003March Madness Half MarathonCaryIL1:29:53#89
2003Life Time Miami Marathon & HalfMiamiFL1:49:01#395
2003Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:22:30#6305
2002Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT1:54:56#684
2002E Murray Todd Half MarathonColts NeckNJ1:55:00#250
2001Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT1:50:39#542
2001E Murray Todd Half MarathonColts NeckNJ1:53:07#273
1994LONG ISLAND MARATHON FESTIVALEast MeadowNY1:42:56#1005
1993LONG ISLAND MARATHON FESTIVALEast MeadowNY1:44:58#1091

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

HIHawaii
30 races
TXTexas
16 races
VAVirginia
13 races
PAPennsylvania
11 races
CACalifornia
8 races
ILIllinois
7 races
CTConnecticut
5 races
FLFlorida
5 races
MAMassachusetts
4 races
NYNew York
4 races
RIRhode Island
3 races
DCDistrict of Columbia
2 races
NJNew Jersey
2 races
GAGeorgia
1 race
INIndiana
1 race
NHNew Hampshire
1 race
WVWest Virginia
1 race
MDMaryland
0 races

50-State Challenge

18/ 51 states + DC

33 states to go