HalfRuns
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Laura Seifried

FemaleVirginia2019–2025

13

Total Finishes

7

Different Races

1

States (2%)

1:37:51

PR (7:28/mi)

1:56:52

Average

-0:19:20

Faster (first to last)

Medal House

2025

United Airlines NYC Half

1:37:51
#3224 overall#639 gender
2024

Holiday Half - Half Marathon

1:40:36
#40 overall#6 gender
2023

Spring Georgetown Half

1:50:15
#32 overall#8 gender
2023

Holiday Half - Half Marathon

1:53:31
#81 overall#28 gender
2022

Turkey Tumble for Autism 5K, 10K, & Half

1:48:47
#40 overall#11 gender
2022

Spring Georgetown Memorial 5K & Half

1:48:58
#22 overall#5 gender
2022

Spring Georgetown Half

1:55:39
#36 overall#10 gender
2022

United Airlines NYC Half

2:00:02
#8981 overall#3094 gender
2021

Virginia Wine Country Half Marathon 2026

2:00:55
#160 overall#68 gender
2021

Holiday Half - Half Marathon

2:11:18
#173 overall#78 gender
2021

Boulder Crest 5k, 10k, & Half

2:14:22
#37 overall#21 gender
2019

Holiday Half - Half Marathon

2:18:08
#202 overall#92 gender

Performance Timeline

PR 1:37:512019202120212021202220222022202220232023202420252025

Complete Race Log

YearRaceStateTimePlace
2025United Airlines NYC HalfNew YorkNY1:37:51#3224
2025Holiday Half - Half MarathonAnnandaleVA1:58:48#26
2024Holiday Half - Half MarathonAnnandaleVA1:40:36#40
2023Spring Georgetown HalfGeorgetownWA1:50:15#32
2023Holiday Half - Half MarathonAnnandaleVA1:53:31#81
2022Turkey Tumble for Autism 5K, 10K, & HalfWashingtonDC1:48:47#40
2022Spring Georgetown Memorial 5K & HalfWashingtonDC1:48:58#22
2022Spring Georgetown HalfGeorgetownWA1:55:39#36
2022United Airlines NYC HalfNew YorkNY2:00:02#8981
2021Virginia Wine Country Half Marathon 2026HillsboroVA2:00:55#160
2021Holiday Half - Half MarathonAnnandaleVA2:11:18#173
2021Boulder Crest 5k, 10k, & HalfSpringfieldVA2:14:22#37
2019Holiday Half - Half MarathonAnnandaleVA2:18:08#202

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
7 races

50-State Challenge

1/ 51 states + DC

50 states to go