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MS
Marianne Salamon Cowan
FemaleVirginia2010–2025
9
Total Finishes
4
Different Races
1
States (2%)
1:54:28
PR (8:44/mi)
2:09:08
Average
+0:50:43
Slower (first to last)
Medal House
2025
Pocahontas 5K, 10K, & Half
2:52:14
#25 overall#13 gender
2023
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:06:52
#3334 overall
2021
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:14:26
#3143 overall
2020
Fredericksburg Blue and Gray Half Marathon
2:13:25
#133 overall
2019
Ashland Half Marathon & 5k
1:57:50
#343 overall
2019
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:00:41
#3046 overall
2014
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:54:28
#1982 overall
2014
Ashland Half Marathon & 5k
2:00:45
#461 overall#137 gender
2010
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:01:31
#2389 overall
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Pocahontas 5K, 10K, & HalfChesterfield | VA | 2:52:14 | #25 |
| 2023 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:06:52 | #3334 |
| 2021 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:14:26 | #3143 |
| 2020 | Fredericksburg Blue and Gray Half MarathonFredericksburg | VA | 2:13:25 | #133 |
| 2019 | Ashland Half Marathon & 5kAshland | VA | 1:57:50 | #343 |
| 2019 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:00:41 | #3046 |
| 2014 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:54:28 | #1982 |
| 2014 | Ashland Half Marathon & 5kAshland | VA | 2:00:45 | #461 |
| 2010 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:01:31 | #2389 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
9 races50-State Challenge
1/ 51 states + DC
50 states to go