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SO
Shelly O'Foran
FemaleMaryland2019–2026
11
Total Finishes
10
Different Races
2
States (4%)
1:57:49
PR (9:00/mi)
2:10:52
Average
+0:05:07
Slower (first to last)
Medal House
2026
PNC Alexandria Half
1:58:38
#1549 overall
2026
Spring Georgetown Memorial 5K & Half
2:02:56
#42 overall#16 gender
2025
Spring Cleaning 5K, 10K & Half
2:04:14
#42 overall#13 gender
2025
We Got Your Six Running Festival
2:07:03
#35 overall
2025
Spring Georgetown Memorial 5K & Half
2:07:24
#61 overall#15 gender
2025
Historic Half Training (sponsored by FARC)
2:07:55
#1353 overall#306 gender
2025
Dahlgren Trail Half Marathon
2:11:52
#71 overall
2025
The Great Frosty Forest 5K/10K/Half/Full/50K
2:23:50
#31 overall#8 gender
2025
Rosaryville Half Marathon, 10K, 5K Trail Run
2:49:04
#101 overall
2023
Towpath Half Marathon
2:08:51
#44 overall#16 gender
2019
C & O Half Marathon / 5K
1:57:49
#75 overall#40 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | PNC Alexandria HalfAlexandria | VA | 1:58:38 | #1549 |
| 2026 | Spring Georgetown Memorial 5K & HalfWashington | DC | 2:02:56 | #42 |
| 2025 | Spring Cleaning 5K, 10K & HalfWashington | DC | 2:04:14 | #42 |
| 2025 | We Got Your Six Running FestivalWhite Plains | MD | 2:07:03 | #35 |
| 2025 | Spring Georgetown Memorial 5K & HalfWashington | DC | 2:07:24 | #61 |
| 2025 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:07:55 | #1353 |
| 2025 | Dahlgren Trail Half MarathonKing George | VA | 2:11:52 | #71 |
| 2025 | The Great Frosty Forest 5K/10K/Half/Full/50KDumfries | VA | 2:23:50 | #31 |
| 2025 | Rosaryville Half Marathon, 10K, 5K Trail RunUpper Marlboro | MD | 2:49:04 | #101 |
| 2023 | Towpath Half MarathonWashington | DC | 2:08:51 | #44 |
| 2019 | C & O Half Marathon / 5KWashington | DC | 1:57:49 | #75 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
DCDistrict of Columbia
5 racesMDMaryland
2 races50-State Challenge
2/ 51 states + DC
49 states to go