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SH
Sofia Howard
FemalePennsylvania2008–2026
43
Total Finishes
12
Different Races
3
States (6%)
1:46:14
PR (8:07/mi)
1:54:18
Average
-0:12:18
Faster (first to last)
Medal House
2015
Delaware & Lehigh Heritage Half Marathon Walk and Run
1:54:54
#175 overall#59 gender
2015
St. Luke's Half Marathon & 5K
1:56:31
#848 overall#303 gender
2014
St. Luke's Half Marathon & 5K
1:54:15
#949 overall#338 gender
2014
Runner's World Half Marathon and Festival
1:57:33
#843 overall#341 gender
2013
St. Luke's Half Marathon & 5K
1:55:04
#1014 overall#342 gender
2013
Runner's World Half Marathon and Festival
1:56:06
#972 overall#340 gender
2012
Runner's World Half Marathon and Festival
1:55:59
#1124 overall#416 gender
2011
St. Luke's Half Marathon & 5K
1:56:01
#1094 overall#376 gender
2010
St. Luke's Half Marathon & 5K
1:57:14
#1237 overall#437 gender
2009
St. Luke's Half Marathon & 5K
2:04:16
#1656 overall#661 gender
2008
Rock ‘n’ Roll Philadelphia Half Marathon
2:07:31
#7651 overall#2987 gender
2008
St. Luke's Half Marathon & 5K
2:14:38
#2334 overall#1080 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | St. Luke's Half Marathon & 5KAllentown | PA | 1:55:13 | #368 |
| 2025 | Mother's Day Run for the RosesCoplay | PA | 1:48:56 | #13 |
| 2025 | Lehigh Valley New Year's Chaser: Half Marathon, 10K and 5KCoplay | PA | 1:49:34 | #28 |
| 2025 | St. Luke's Half Marathon & 5KAllentown | PA | 1:53:04 | #289 |
| 2025 | Bethlehem Running FestivalBethlehem | PA | 1:53:45 | #263 |
| 2024 | Lehigh Valley New Year's Chaser: Half Marathon, 10K and 5KCoplay | PA | 1:50:58 | #32 |
| 2024 | St. Luke's Half Marathon & 5KAllentown | PA | 1:51:56 | #269 |
| 2024 | Bethlehem Running FestivalBethlehem | PA | 1:52:07 | #207 |
| 2024 | Mother's Day Run for the RosesCoplay | PA | 1:52:26 | #27 |
| 2023 | Mother's Day Run for the RosesCoplay | PA | 1:47:12 | #12 |
| 2023 | Lehigh Valley New Year's Chaser: Half Marathon, 10K and 5KCoplay | PA | 1:49:08 | #31 |
| 2023 | St. Luke's Half Marathon & 5KAllentown | PA | 1:49:13 | #295 |
| 2023 | Hamburg Half MarathonHamburg | PA | 1:49:59 | #18 |
| 2023 | Bethlehem Running FestivalBethlehem | PA | 1:54:31 | #293 |
| 2022 | Bird-in-Hand Half Marathon, 5K, and Kid's Fun RunBird In Hand | PA | 1:47:27 | #167 |
| 2022 | Mother's Day Run for the RosesCoplay | PA | 1:48:35 | #5 |
| 2022 | Lehigh Valley New Year's Chaser: Half Marathon, 10K and 5KCoplay | PA | 1:48:40 | #27 |
| 2022 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 1:49:36 | #81 |
| 2022 | St. Luke's Half Marathon & 5KAllentown | PA | 1:52:36 | #274 |
| 2021 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 1:46:14 | #103 |
| 2021 | Jim Thorpe Area Running FestivalJim Thorpe | PA | 1:49:09 | #57 |
| 2021 | Bird-in-Hand Half Marathon, 5K, and Kid's Fun RunBird In Hand | PA | 1:50:36 | #220 |
| 2019 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 1:54:14 | #153 |
| 2019 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:57:43 | #356 |
| 2019 | St. Luke's Half Marathon & 5KAllentown | PA | 1:58:25 | #548 |
| 2018 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 1:56:55 | #159 |
| 2018 | D & L Heritage Half MarathonNorthampton | MA | 1:56:56 | #159 |
| 2018 | Jim Thorpe Area Running FestivalJim Thorpe | PA | 1:58:34 | #174 |
| 2018 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:58:52 | #504 |
| 2018 | St. Luke's Half Marathon & 5KAllentown | PA | 2:00:01 | #689 |
| 2017 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:56:05 | #548 |
| 2017 | St. Luke's Half Marathon & 5KAllentown | PA | 1:56:12 | #682 |
| 2017 | United Airlines NYC HalfNew York | NY | 2:02:43 | #9237 |
| 2016 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 1:56:30 | #192 |
| 2016 | St. Luke's Half Marathon & 5KAllentown | PA | 1:58:10 | #856 |
| 2016 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:59:30 | #682 |
| 2015 | Delaware & Lehigh Heritage Half Marathon Walk and RunSlatington | PA | 1:54:54 | #175 |
| 2015 | St. Luke's Half Marathon & 5KAllentown | PA | 1:56:31 | #848 |
| 2015 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:57:23 | #722 |
| 2014 | St. Luke's Half Marathon & 5KAllentown | PA | 1:54:15 | #949 |
| 2014 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:57:33 | #843 |
| 2013 | St. Luke's Half Marathon & 5KAllentown | PA | 1:55:04 | #1014 |
| 2013 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:56:06 | #972 |
| 2012 | Runner's World Half Marathon and FestivalBethlehem | PA | 1:55:59 | #1124 |
| 2011 | St. Luke's Half Marathon & 5KAllentown | PA | 1:56:01 | #1094 |
| 2010 | St. Luke's Half Marathon & 5KAllentown | PA | 1:57:14 | #1237 |
| 2009 | St. Luke's Half Marathon & 5KAllentown | PA | 2:04:16 | #1656 |
| 2008 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:07:31 | #7651 |
| 2008 | St. Luke's Half Marathon & 5KAllentown | PA | 2:14:38 | #2334 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
PAPennsylvania
47 racesMAMassachusetts
1 raceNYNew York
1 race50-State Challenge
3/ 51 states + DC
48 states to go