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SD
Sonya Decker
FemaleMinnesota2009–2025
26
Total Finishes
13
Different Races
2
States (4%)
1:17:59
PR (5:57/mi)
1:33:05
Average
+0:16:51
Slower (first to last)
Medal House
2017
Minneapolis Halloween Half
1:26:19
#14 overall#2 gender
2017
Jeff Winter City of Lakes Half marathon
1:29:33
#124 overall#23 gender
2016
Red White and Boom Half Marathon
1:31:32
#62 overall#9 gender
2016
Maple Grove Half Marathon
1:32:33
#22 overall#4 gender
2015
Gear Western Country Half Marathon
1:30:41
#6 overall#1 gender
2014
Jeff Winter City of Lakes Half marathon
1:28:58
#92 overall#13 gender
2013
Winter Carnival Fire & Ice Winter Run
1:27:34
#34 overall#3 gender
2012
Winter Carnival Fire & Ice Winter Run
1:27:20
#35 overall#2 gender
2012
Mora Half Marathon & 5K
1:27:32
#12 overall#1 gender
2011
Winter Carnival Fire & Ice Winter Run
1:17:59
#51 overall#4 gender
2010
Healthy Human Race
1:29:37
#30 overall#5 gender
2009
New Prague Half Marathon
1:26:19
#19 overall#1 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:40:52 | #315 |
| 2025 | Grandma's MarathonDuluth | MN | 1:43:10 | #932 |
| 2024 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:39:10 | #285 |
| 2023 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:39:41 | #289 |
| 2022 | Minneapolis Halloween HalfMinneapolis | MN | 1:37:29 | #72 |
| 2021 | Minneapolis Halloween HalfMinneapolis | MN | 1:38:57 | #82 |
| 2020 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:30:41 | #32 |
| 2020 | Monster DashMinneapolis | MN | 1:34:38 | #24 |
| 2019 | Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/WalkDes Moines | IA | 1:31:38 | #18 |
| 2019 | Monster DashMinneapolis | MN | 1:32:24 | #60 |
| 2018 | Monster DashMinneapolis | MN | 1:28:35 | #33 |
| 2018 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:29:13 | #136 |
| 2017 | Minneapolis Halloween HalfMinneapolis | MN | 1:26:19 | #14 |
| 2017 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:29:33 | #124 |
| 2017 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:30:57 | #47 |
| 2017 | Urban Wildland Half Marathon & 5K (Richfield, MN)Richfield | MN | 2:06:40 | #413 |
| 2016 | Red White and Boom Half MarathonMinneapolils | MN | 1:31:32 | #62 |
| 2016 | Maple Grove Half MarathonMaple Grove | MN | 1:32:33 | #22 |
| 2015 | Gear Western Country Half MarathonLong Lake | MN | 1:30:41 | #6 |
| 2014 | Jeff Winter City of Lakes Half marathonMinneapolis | MN | 1:28:58 | #92 |
| 2013 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:27:34 | #34 |
| 2012 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:27:20 | #35 |
| 2012 | Mora Half Marathon & 5KMora | MN | 1:27:32 | #12 |
| 2011 | Winter Carnival Fire & Ice Winter RunSaint Paul | MN | 1:17:59 | #51 |
| 2010 | Healthy Human RaceRochester | MN | 1:29:37 | #30 |
| 2009 | New Prague Half MarathonNew Prague | MN | 1:26:19 | #19 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MNMinnesota
25 racesIAIowa
1 race50-State Challenge
2/ 51 states + DC
49 states to go